A few simple tips to live well

Inspiring people to live well Few simple tips to help you LIVE WELL ) How to MOVE WELL? 5 TIPS TO PROTECT YOUR BACK Strengthen and stretch lo work your abs, back and butt or try cycling, swimming, walking. Eat lighter, train harder. The heavier you are, the greater the pressure on your spine. To lift a heavy object, use your knees and hips, not your back: spread your feet, pull shoulders back. keep the object close to the body. When standing for long time. shift your weight from foot to foot to lessen the pressure. When sitting. place feet flat on the floor. The best sleeping position is on your side with your knees tucked in. Choose a firm mattress rather than a soft one. TI) How to EAT WELL? 5 SUPER SKIN FOODS Keeps your bad cholesterol low and helps hydrate the skin as a rich source of vitamins C and E. The white supports the skin with proteins that reduce puffiness and soothe irritated skin. Can help reduce dark circles under the eyes and development of wrinkles. A small handful a day is enough to provide the zinc your body needs to repair damaged skin cells. 2 portions per week helps maintain good cholesterol level and helps keep skin moisturized. How to FEEL WELL? 5 TIPS FOR AN ENERGISING DAY wake up early to make the most of the day or do some physical activity water, herbal teas or green tea; try NO coffee for a day spend 15 mins just sitting in quiet, ideally outside,to clear your mind prepare healthy snacks for a day: fruits, vegetables,nuts, dried fruit write down 5 people or things in your life that you are most grateful for HOLMES PLACE For more facts and inspiration visit: www.holmesplace.com Prepared for you by Holmes Place is an international chain of fitness and wellness clubs across Europe and Middle East, with over 30 years of experience. Follow us on: Copyrights by Holmes Place Worldwide BV