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Exercise Choices: Resistance vs. Cardio

3 Pillars OF AN EFFECTIVE WORKOUT Studies show that a combination of aerobic and resistance training works wonders for diabetes patients. 01 STRENGTH + CARDIO + VARIETY 02 03 success BUILD BURN STAY MUSCLE FAT MOTIVATED VARIETY Is key to ensure LONG-TERM success. If the same activities are done everyday, it's easy to get bored. Change things up and keep your training schedule engaging for you. A COMBINATION OF STRENGTH AND CARDIO EXERCISE: controls blood sugar, blood pressure, reduces weight, and adds variety to workouts much more effectively than strength or cardio training alone. く 。

Exercise Choices: Resistance vs. Cardio

shared by Skyrider on Jul 13
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Beginning a training program can be a huge investment of time and effort, so of course you want to maximize your benefits and make sure you get the results you're working hard for. This blog and infog...

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