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Everything Counts: Lifehack your way to 30 Minutes of exercise a day

EVERYTHING COUNTS: LIFEHACK YOUR WAY TO 30 MINUTES ±OF #OF EXERCISE A DAY EXERCISING 30 MINUTES A DAY, 5 DAYS A WEEK, MIGHT SOUND DAUNTING, BUT YOU'D BE SURPRISED HOW MANY OF YOUR DAILY ACTIVITIES AND FAVORITE HOBBIES BURN CALORIES WHILE REDUCING YOUR RISK FOR HEART DISEASE AND OTHER DEADLY ILLNESSES. LEARN HOW TO GET MORE EXERCISE EVERY DAY – AND HAVE FUN DOING IT! WHY 30 MINUTES? REGULAR MODERATE EXERCISE DECREASES HEART ATTACK RISK 30%-50% 30 MINUTES OF EXERCISE A DAY CUTS RISK OF MANY COMMON CANCERS 30%-50% AEROBIC EXERCISE 60-149 MINUTES A WEEK REDUCES MENS DIABETES RISK 31% THE FIRST STEP: WALK MORE A WALKING PROGRAM CAN REDUCE HEART DISEASE RISK UP TO 40% FOR PEOPLE >40 DECREASES "BAD" CHOLESTEROL INCREASES "GOOD" LOWERS BLOOD PRESSURE CHOLESTEROL AND UP TO A 10 POINT REDUCTION IN SYSTOLIC AND DIASTOLIC VALUES WITHIN WEEKS OF BEGINNING A WALKING PROGRAM 30%-50% REDUCTION OF STROKE RISK FROM MODERATE OR BRISK WALKING ON A REGULAR BASIS WALKING >7,800 STEPS PER DAY REDUCES RISK OF DIABETES 23% THAT'S EQUIVALENT TO WALKING THE LENGTH OF MORE THAN 68 FOOTBALL FIELDS 7-1000 TIPS FOR EVERYDAY EXERCISE WALK 10 MINUTES DURING YOUR LUNCH BREAK BIKE TO WORK AND BURN 298 CALORIES IN JUST 30 MINUTES PARK YOUR CAR AT THE BACK OF THE LOT AND WALK FARTHER USE A STANDING DESK AT WORK: SITTING MOST OF THE DAY INCREASES YOUR LIKELIHOOD OF A FATAL HEART ATTACK 54% WALK UP AND DOWN THE SIDELINES WHILE WATCHING YOUR CHILD'S SPORTS GAME WEIGHTLIFTING INCLUDES LIFTING THE KIDS OR THE GROCERIES "T' 30 MINUTES OF WEIGHTLIFTING BURNS 112 CALORIES LIFTING WEIGHTS 60-149 MINUTES A WEEK REDUCES MENS' DIABETES RISK 25% EXERCISE AS A HOBBY EVEN YOUR HOBBIES CAN BURN CALORIES AND CUT STRESS, REDUCING YOUR BLOOD PRESSURE AND CHOLESTEROL LEVELS. PLAY WITH THE KIDS: BURN 112 CALORIES EVERY 30 MINUTES! SKIPPING PLAYING FRISBEE WALKING TO THE PLAYING PARK FOR A PICNIC HIDE-AND-SEEK 30 MINUTES OF YOUR FAVORITE HOBBY CAN BURN: HORSEBACK PLAYING VOLLEYBALL COOKING PLANTING IN THE ROLLERBLADING GARDEN RIDING 93 CALORIES 149 CALORIES 149 CALORIES 112 CALORIES 260 CALORIES OTHER HOBBIES THAT INCORPORATE EXERCISE: NATURE TAKING CARE OF VOLUNTEERING PLAYING THE DRUMS PHOTOGRAPHY A PET BURNING CALORIES AND LOSING WEIGHT BATTLES CANCER: O 14% OF CANCER DEATHS ARE RELATED TO OBESITY EXERCISE WITH YOUR CHORES GARDENING MOWING THE LAWN JUST 45 MINUTES OF GARDENING CAN BURN AS MANY GET OUT THE PUSH MOWER TO BURN CALORIES AS 30 MINUTES OF AEROBIC EXERCISE 199 CALORIES IN 30 MINUTES PLUS, GARDENING PROMOTES HEALTHY EATING WITH EVERY DELICIOUS HARVEST! 148 CALORIES MORE THAN A RIDING LAWN MOWER VACUUMING THE FLOORS WASHING THE CAR 165 CALORIES BURNED/HOUR 40 MINUTES OF WAX ON, WAX OFF BURNS 114 CALORIES THE PUSHING AND PULLING IS AN ARM TONER SCRUBBING TILE FL0ORS, BATHS, AND SHOWERS BY HAND BLAST 95 CALORIES IN 30 MINUTES AND GET A FULL BODY WORKOUT EVEN ROMANCE IS EXERCISE TAKE YOUR PARTNER DANCING! 30 MINUTES OF DANCING BURNS 205 CALORIES INCREASES BONE STRENGTH BOOSTS CARDIOVASCULAR HEALTH DANCING REDUCES RISK OF DEMENTIA 76% – POSSIBLY MORE THAN ANY OTHER ACTIVITY, COGNITIVE OR PHYSICAL SEX AS EXERCISE 30 MINUTES OF SEX BURNS AT LEAST 85 CALORIES REDUCES STRESS · AND LOWERS BLOOD PRESSURE REDUCES PAIN BY BOOSTING ENDORPHINS HAVING SEX 1-2 TIMES WEEKLY INCREASES LEVELS OF IMMUNOGLOBULIN A OR IGA, AN ANTIBODY THAT CAN PROTECT YOU FROM INFECTIONS AND COLDS MEN WHO HAVE SEX AT LEAST 2X WEEKLY ARE HALF AS LIKELY TO SUFFER A FATAL HEART ATTACK, COMPARED TO MEN WHO HAVE SEX <1X PER MONTH WE'RE NOT PROMISING YOU'LL GET A BEACH BODY BY ENGAGING IN THESE DAY-TO-DAY EXERCISES, BUT BY EXERCISING ONLY 30 MINUTES DAY, 5 DAYS A WEEK, YOU CAN REDUCE YOUR RISK OF PREMATURE DEATH UP TO 27%. THAT SOUNDS LIKE TIME WORTH SPENDING. TRIBESPORTS IN ASSOCIATION WITH DOCANDREWMURRAY.COM SOURCES http://www.cbsnews.com/8301-504763 162-57488168-10391704/lifting-weights-may-protect-men-against-type-2-diabetes/ http://www.healthfinder.gov/news/newsstory.aspx?Docid=667357 http://www.webmd.com/heart-disease/atrial-fibrillation/afib-12/stroke-heart-risk http://health.nytimes.com/health/guides/specialtopic/physical-activity/print.html http://www.webmd.com/cancer/features/8-ways-to-lower-cancer-risk?page=2 http://www.aicr.org/cancer-research-update/april_18_2012/cru-how-exercise-may-help.html http://www.lhj.com/health/fitness/the-healthy-heart-walking-workout/ http://www.sparkpeople.com/resource/fitness_articles.asp?id=1199 http://www.livestrong.com/article/106732-benefits-walking-heart-disease/#ixz2CmiVFzDt http://www.huffingtonpost.com/walking-diabetes-risk-steps_n_1637808.html http://www.hearthealthywomen.org/am-i-at-risk/featured/exercise.html http://healthland.time.com/2011/04/13/the-dangers-of-sitting-at-work-and-standing/ http://www.cbsnews.com/8301-504763_162-57488168-10391704/lifting-weights-may-protect-men-against-type-2-diabetes/ http://www.choosemyplate.gov/physical-activity/increase-physical-activity.html http://www.myfitnesspal.com/exercise/calories-burned/walking-3-0-mph-mod-pace-walking-dog-195 http://www.slimkicker.com/challenge/play-with-your-kids http://www.askmen.com/top_10/fitness/top-10-healthy-hobbies_5.html http://www.webmd.com/cancer/features/8-ways-to-lower-cancer-risk?page=2 http://www.nextavenue.org/article/2012-01/gardenings-surprising-health-benefits https://www.myfooddiary.com/blog/archive/2012/6/7/the-best-home-and-garden-chores-for-burning-calories http://www.hivehealthmedia.com/10-household-cleaning-chores-exercise/ http://socialdance.stanford.edu/syllabi/smarter.htm http://www.webmd.com/sex-relationships/guide/10-surprising-health-benefits-of-sex http://www.weightlossresources.co.uk/ex... ercise.htm http://www.thewalkingsite.com/10000steps.html

Everything Counts: Lifehack your way to 30 Minutes of exercise a day

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Learn how to get more exercise every day and have fun doing it! Check out tribesports.com for more!

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