Eating Tips and Tricks During Holidays

EATING TIPS & TRICKS TO STAY LEAN DURING THE HOLIDAYS SMART SNACKING AT HOLIDAY PARTIES • Eat protein and a complex carb before you go • Eat a high-fiber snack before the party to keep you feeling full longer » Bring your own healthy snacks, just in case » Use the smallest plate available to limit portions • Network and socialize – If you're talking, you aren't snacking » Opt for lean proteins from the deli tray and fresh fruits and vegetables • Drink water and limit alcoholic beverages to 1 or 2 for the duration of the party • Circulate – Walk around and stand rather than sitting still > Wait 20 minutes before seconds - Give your stomach time to signal your brain that it's full • Say “No, thank you" to the passing treats, hors d'oeuvres, or drinks SMART CHOICES DURING BIG HOLIDAY MEALS Eat a healthy, small meal or snack before the main meal Focus on lean proteins, fresh vegetables, and fruits Skip the heavy sauces, gravies, and rolls, and load up on more veggies Use a smaller plate or limit portion sizes by leaving an inch between your food and the plate edge » Pass unhealthy, tempting foods further down the table so they're out of sight > Swap salt for pepper or other seasonings » Focus on eating slowly by putting your fork down between bites > Talk more than you eat – Share a memory of a previous holiday or share what you are thankful for > Drink water and limit alcohol, creamer or coffee additives, and soda Say “No, thank you" to seconds Invite everyone on a walk or sign up for a holiday 5k walk-run SMART DESSERT ALTERNATIVES FOR THE HOLIDAYS • Dip fresh strawberries or other fruits in dark chocolate • Use red and green fresh vegetables to create a festive snack tray • In baked goods, cut the butter in half and replace it with applesauce • Switch half or all of a recipe's white flour for whole wheat, and replace afew tablespoons with flax meal or oat bran • Get a sweet bite with dried fruit in place of candy • Save one cookie as a treat for the very end, but only one! MOST IMPORTANTLY: FOCUS ON FRIENDS AND FAMILY, HAPPINESS, JOY, AND GIVING THANKS! BBIGSHOT QUINN INBOUND PLASTIC SURGERY CENTER