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Eating for Good Oral Health

Eating for Good Oral Health Foods and Drinks that Damage oral Health Excess consumption of sugar can lead to cavities. Candies Processed Foods (i.e. Softdrinks) (i.e. white carbs) Sugar Acidic Beverages Smart Snacking for Healthy Teeth If you do find that you need to snack occasionally, choose raw vegetables, yogurt or cheese rather than starchy zels or potato chips YOGURT Yogurt Vegetables (i.e. carrots) Cheese Diet for Healthy Teeth and Gums Top food items that support a healthy mouth and body: Water Fruits and Vegetables Low-fat Dairy Products Whole Grains Lean Proteins Your Mouth and Body are Connected If you take steps to support all of the cells of your body with nutrient-rich foods, your teeth and qums will benefit as well.

Eating for Good Oral Health

shared by irma.olguin.73 on May 15
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Learn about what you can be eating that will help support your oral health. Certain foods and drinks can damage your teeth. Eating healthy can improve your overall health.

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