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Transcribed

Eat Your Greens

EYOUR EGREENS HOW MANY VEGETARIANS GET IT WRONG HARD "MOCK MEATS" AND TOFU DISHES CAN BE TASTY AND FILL THE VOID LEFT BY ABANDONING MEAT, BUT MANY ARE HIGHLY PROCESSED AND MAY EVEN CONTAIN GENETICALLY MODIFIED SOYBEANS. TRY TEMPEH, WHICH IS LESS PROCESSED AND CONTAINS MORE TO PROCESS PROTEIN AND FIBER. OK, YES MOST POTATO CHIPS ARE VEGETARIAN, AND MADE OUT OF, WELL POTATOES, OBVIOUSLY... BUT LOADING UP ON THINGS STRICTLY BECAUSE THEY'RE VEGETARIAN BY COINCIDENCE DOESN'T MEAN THEY'RE HEALTHY. REACH FOR NUTS AND DRIED FRUIT WHEN THE SNACK ATTACK HITS. BEWARE THE SNACKS LISTEN SHE WAS RIGHT. BROCCOLI IS ONE OF THE MOST NUTRIENT-DENSE FOODS ON THE PLANET, AND PROMOTES A HEALTHY DIGESTIVE TO YOUR SYSTEM. AS WELL, IT'S PROVEN TO DECREASE THE RISK OF CANCER. GREEN IS GOOD! SEE ALSO KALE AND SPINACH: LOADED WITH MOM VITAMINS, MINERALS, AMINO ACIDS, FIBER AND ANTIOXIDANTS. DENSET THE TOP MOST NUTRIENT DENSE FOODS AROUND SPIRULINA LAKE ALGAE LOADED WITH ANTIOXIDANTS LEAFY GREENS KALE IS BURSTING WITH MINERALS & AMINO ACIDS BROCO OLI HELPS DIGESTION AND REDUCES RISK OF CANCER FRESH BER RIES LESS SUGAR THAN OTHER FRUITS, ANTIOXIDANTS Is It Easy THERE ARE 7.3 MILLION VEGETARIANS Eating Green? IN THE UNITED STATES 59% ARE 41% ARE 59% 41% FEMALE MALE AND OF THESE 29% ARE OV ERWEIGHT (IS GOOD! JUST REMEMBER DESIGNED BY EAGLE BARBER • DIREDESIGNNEEDS.COM GREEN

Eat Your Greens

shared by whereEagledares on May 02
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how vegetarians can get it wrong

Publisher

Eagle Barber

Category

Health
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