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Easy steps for a healthy sperm

trong рerm How To Get 1O. Eat Smart Walnuts are recommended by doctors for people wanting to make their sperm stronger. Walnuts contain zinc, which improves the process of testosterone, and help get better sperm motility. Other recommended foods for zinc intake are bananas and almonds. Hit the Gym Building your muscles and abs is not all that gym sessions can do. Rigorous workout sessions can help enhance the testosterone levels, which benefits the sperm quality. SO, make sure working out becomes an essential part of your routine. Quit Smoking - Active & Passive Smoke has a damaging effect on the sperm DNA and triggers sperm abnormalities. And if you think passive smoking will not cause you any harm, you seriously need to get rid of your misconceptions. Practice Safe Sex Chlamydia and gonorrhea are some of the infections that have a direct bearing on your sperm count. These are sexually transmitted infections and the only way to prevent them from occurring is by practising safe sex. So curb your urges and don't have sex with every pretty lass that gets ready to jump into bed with you. And always use condom. Avoid Heating Scrotum How you love to lie down on your bed and keep your laptop on our lap, while leisurely surfing the Internet or watching a movie. What it does is that it transfers heat directly on the scrotum, and that's the last thing you would want if you want a stronger sperm. Even sitting on a heated car seat is not advisable. Sources: http://www.mensxp.com/health/sexual-health/7713-how-to-get-strong-sperm.html

Easy steps for a healthy sperm

shared by katiewynn on Jul 11
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Few simple steps to follow for healthy and strong sperm. Just follow this steps and have a strong fertility

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sperm

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Love and Sex
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