Dump Resolutions and Create a Lifestyle Change Instead

DUMP RESOLUTIONS and Create a Lifestyle Change Instead We've all been there: make a resolution, break a resolution. Whether you make the same resolution every year or try something different, it rarely sticks. THERE IS AN ALTERNATIVE. Get rid of your resolutions and excuses and create a lifestyle change instead. ••• 12 EXCUSE: 1 I DON'T HAVE TIME TO WORK OUT. LIFESTYLE CHANGE: Vow to yourself to #Find30 minutes of activity a day. Don't have a full 30 minutes? Break up your workout into 10 minute sessions. EXCUSE: 2 I DON'T HAVE ROOM IN MY HOUSE TO WORK OUT. LIFESTYLE CHANGE: Try a walk around your neighborhood or on your lunchbreak. Enjoy the fresh air and natural beauty of the outdoors. EXCUSE: 3 I DON'T HAVE ANYONE TO WORK OUT WITH. LIFESTYLE CHANGE: Try joining an online community for motivation and support, such as SparkPeople.com. Plus, you'll make new friends in the process! EXCUSE: 4 I DON'T HAVE THE RIGHT WORKOUT CLOTHES. LIFESTYLE CHANGE: You can just as easily take a walk in your jeans, or do yoga in your pajamas (bonus: less laundry!). EXCUSE: I'M TOO TIRED; I DON'T HAVE THE ENERGY. LIFESTYLE CHANGE: You'll have more energy once you start, and you'll sleep better at night. Create your own playlist to motivate you. EXCUSE: 6 IT'S TOO HARD; I CAN'T DO IT. LIFESTYLE CHANGE: You have to start somewhere! Focus on what you can do and build on that. EXCUSE: (7 I ALWAYS QUIT SO WHY EVEN START? LIFESTYLE CHANGE: A lifestyle change won't make you feel pressured or guilty, just better choices for a healthier you. Vionic Shoes encourages and supports healthier lifestyles with footwear that promotes natural alignment from the ground up. VIONIC www.VionicShoes.com WALK. MOVE. LIVE"