Don’t let your Busy Work Schedule

Don't let your Busy Schedule stop you from Being Fit When Americans were asked how often and how long they engaged in physical activities outside of their jobs, the response was extremely unsatisfactory. 80% of adults in the US do not get the recommended amount of exercise. сompared to Studies reveal that 59.2% of obese Americans exercise at least one day a week 69.9% of overweight people, and 73.8% of normal-weight рeople. Isit that they do not have enough time to fit a workout into their busy schedule? Or is it their jobs that distracts them from being fit? If this is the case, it will not be beneficial to your health in the long run. You need at least 30 minutes of vigorous exercise a day to live a happy and healthy life. Here's a few tricks to help you stay fit amidst your busy work schedule Become a member of a gym near your office- Turn your commute into a fitness routine Trust me it can alleviate the stress of a hectic day far better than a drink If you live close enough to your workplace, why not walk, jog or bike to your |destination? If you have your own office turn it into your gym Buy a DVD or search the internet for effective workouts without any equipment needed. All you need to do is take just 20 minutes from your busy schedule. Find a workout partner Your co-workers can be your best fitness buddy. It is easier to stick to our fitness routines if there is someone depending on us and motivating us to do our best. Look for a fitness class that you enjoy Visiting a gym might seem monotonous and grueling, so look for something that will be fun and help you stay fit. You could try kickboxing, aerobics or yoga Eat healthy while at work Prepare your lunch at home. If this is not possible, opt for salads, fruits, sandwiches or foods that contain small amounts of fat and calories. Opt for healthy evening snacks and say NO to our favorite pizzas and burgers Drink plenty of water and avoid sodas and smoothies. Water plays an important role in melting fat around the abdomen, and your body works better when it is hydrated. To properly digest your food avoid eating in front of your computer and pay attention to what you eat. Set goals to drive your fitness resolution Do not push yourself too hard As you will usually be running low on time, choose some simple yet effective exercises to help tone your body. Stick to healthy and wholesome foods Dieting is not a punishment. It is a choice for better living. Resist the temptation of eating fast food items on a regular basis and save it for special occasions. Being inspired is better than being motivated Look to yourself for inspiration rather than relying on others for A little action is always better than no action at all motivation. Do not count down the days to start your workout routine. Start today. Find the perfect time to exercise Working too late in the office can comprise your body's ability to exercise among other things. Many busy professionals find it easier to stick to a morning workout routine. However, you may also try hitting the gym after work. Warning! Always consult a doctor or fitness trainer prior to beginning a new or intense exercise routine. Where there is a will, there is always a way. 866.619.7978 www.9round.com 9ROUND 30 MIN KICKBOX FITNESS