Do You Know How To Walk In a Proper Way For Effective Exercising?

Do You Know How To Walk In a Proper Way For Effective Exercising? START END GOAL Proper Physical Instruction of Walking Pull up your head high. Keep your shoulders back with eyes forward, 15 feet to 20 feet in front of you. Keep shoulders freely and naturally. Keep your chin parallel to the ground. Tighten mid-section/core Swing your arms in a natural motion which will help to avoid back problems. Move forward the opposite leg with the opposite arm. Tuck your pelvis under your torso Push off with your hind leg. This will use your glutes and engage your hips. Position your feet straight ahead, parallel to each other. Other Necessary Tips For Walking: 01. Wear suitable and comfortable light clothing for winter. 02. Will try to wear comfortable cotton socks and flexible shoes. 03. Don't take big meal before walking. 04. Start slowly with few warm up exercise and stretches. 05. Don't do over stride. 06. Drink water before and after your walk but not too much. 07. Will try to cary water with you for warm season. 08. Ensure you cool down after a long fast walk. 09. Finally do stretching exercise once again. 10. Take rest at least 30 to 40 minutes after walking. Please walk at least 30 minutes a day for better health:) http://weknowfit.com/