Do you have digital eye strain?

DO YOU HAVE DIGITAL EYE STRAIN? ANYONE IN FRONT OF A DIGITAL SCREEN IS AT RISK SYMPTOMS FATIGUE · BACK PAIN : COMPUTER VISION SYNDROME (CVS) IS THE MEDICAL TERM FOR DIGITAL EYE STRAIN. BLURRED CK PAIN • CAUSED BY OVER-USE OF DIGITAL DEVICES AND THE EYES HAVING TO CONSTANTLY REFOCUS AND REPOSITION TO PROCESS CONTENT LIKE GRAPHICS AND TEXT NOW THE MOST COMMON COMPUTER-RELATED REPETITIVE STRAIN INJURY - MORE THAN HA TIS TENDONITIS FEWER THAN 1 IN 5 I T ADULTS HAVE HEARD OF THE CONDITION BLINKING MOISTURISES THE EYE. THE AVERAGE PERSON BLINKS AROUND 18 TIMES PER MINUTE,THISs IS HALVED WHEN LOOKING AT COMPUTER OR OTHER DIGITAL DEVICE C A U CHILDREN AGED BETWEEN 8 AND 18 ARE EXPOSED TO 17.5 MORE HOURS PER WEEK OF DIGITAL MEDIA TODAY THAN THEY WERE IN THE 1990S DIGITAL CONTENT IS CREATED BY THOUSANDS OF PIXELS. WHEN SPACED FAR APART THESE BECOME DISTORTED WHICH CAUSES STRESS AND STRAIN ON THE EYES. THIS IS CALLED PIXILATION SES AFTER SPENDING TWO OR MORE HOURS LOOKING AT DIGITAL DEVICES YOU CAN EXPERIENCE DRY EYES. BLURRED VISION, IRRITATION, EYE FATIGUE. HEADACHES AND NECK AND BACK PAIN DRY EYES CAN RESULT FROM REDUCED BLINKING RATES ES HULTS HEADACHES CAN BE CAUSED BY REPEATED EYE STRAIN GENERAL FATIGUE CAN OCCUR FROM STARING AT SCREENS AND STRAINING TO SEE SMALL FONTS AND IMAGES THE SOLUTION KEEP HYDRATED DRINK AT LEAST 1.2L OF FLUID PER DAY TO PREVENT DRYNESS VIEWING ANGLE OF THE SLIGHTLY BELOW CERTAIN FOODS EYES EYE LEVEL ALSO HELP PRESERVE DEVICE AT COMFORTABLE FOR EVERY YOUR VISION. INCLUDING COURGETTES, BROCCOLI. DISTANCE FROM 20 FATTY FISH. EGGS. EYES GARLIC, ONIONS, TOMATOES, CARROTS SCREEN RESOLUTION BLUEBERRIES. CONTRAST AND APRICOTS MINUTES YOU BRIGHTNESS ADJUSTED FONT SIZE AND SPEND ON A DIGITAL DEVICE TAKE FOR EYE COMFORT BROWSER SETTINGS ENLARGED FOR EYE COMFORT 20 HEALTHY ERGONOMICS OVERHEAD LIGHTING DIMMED SECONDS AND LOOK AT VIEWING DISTANCE 50-100CM VIEWING ANGLE TOP OF MONITOR AT OR JUST BELOW EYE LEVEL NO MORE THAN SOMETHING 35° FROM MONITOR 20 MONITOR POSITIONED FLAT AND DIRECTLY IN FRONT OF USER. NO TILT CHAIR SUPPORTS SPINE AND HELPS FEET AWAY KEEР ВODY KEYBOARD POSITIONED UPRIGHT sO UPPER ARMS HANG VERTICALLY ...OR YOU COULD JUST GO OUTSIDE Cet Lenses Couk Wogr8 Sources: The Vision Council, www.realsimple.com/health, http://www.ipadforums.net, http://wonderland999.blogspot.co.uk/2012/10/keep-computer- and-smartphone-screens.html, http://www.squidoo.com/computer-eye-strain-glasses, http://www.health24.com/, http://www.feelgoodcontacts.com/, vspglobal.com/pr/vsp/children-at-risk-for-eye-strain.aspx, , http://muffin.wow-womenonwriting.com/2012/10/avoiding-digital-eye-strain-seven-easy.html, http://news.bbc.co.uk/1/hi/health/4008185.stm, http://www.businessinsider.com, http://reviews.cnet.com, http://journal.bookfinder.com/2010/04/eink- vs-backlight-which-causes-more-strain.html, http://www.nhs.uk/Livewel/Goodfood/Pages/water-drinks.aspx HEADACHES • DRY EYES REONESS OR R IRRIE • F GENERAL DO YOU HAVE DIGITAL EYE STRAIN? ANYONE IN FRONT OF A DIGITAL SCREEN IS AT RISK SYMPTOMS FATIGUE · BACK PAIN : COMPUTER VISION SYNDROME (CVS) IS THE MEDICAL TERM FOR DIGITAL EYE STRAIN. BLURRED CK PAIN • CAUSED BY OVER-USE OF DIGITAL DEVICES AND THE EYES HAVING TO CONSTANTLY REFOCUS AND REPOSITION TO PROCESS CONTENT LIKE GRAPHICS AND TEXT NOW THE MOST COMMON COMPUTER-RELATED REPETITIVE STRAIN INJURY - MORE THAN HA TIS TENDONITIS FEWER THAN 1 IN 5 I T ADULTS HAVE HEARD OF THE CONDITION BLINKING MOISTURISES THE EYE. THE AVERAGE PERSON BLINKS AROUND 18 TIMES PER MINUTE,THISs IS HALVED WHEN LOOKING AT COMPUTER OR OTHER DIGITAL DEVICE C A U CHILDREN AGED BETWEEN 8 AND 18 ARE EXPOSED TO 17.5 MORE HOURS PER WEEK OF DIGITAL MEDIA TODAY THAN THEY WERE IN THE 1990S DIGITAL CONTENT IS CREATED BY THOUSANDS OF PIXELS. WHEN SPACED FAR APART THESE BECOME DISTORTED WHICH CAUSES STRESS AND STRAIN ON THE EYES. THIS IS CALLED PIXILATION SES AFTER SPENDING TWO OR MORE HOURS LOOKING AT DIGITAL DEVICES YOU CAN EXPERIENCE DRY EYES. BLURRED VISION, IRRITATION, EYE FATIGUE. HEADACHES AND NECK AND BACK PAIN DRY EYES CAN RESULT FROM REDUCED BLINKING RATES ES HULTS HEADACHES CAN BE CAUSED BY REPEATED EYE STRAIN GENERAL FATIGUE CAN OCCUR FROM STARING AT SCREENS AND STRAINING TO SEE SMALL FONTS AND IMAGES THE SOLUTION KEEP HYDRATED DRINK AT LEAST 1.2L OF FLUID PER DAY TO PREVENT DRYNESS VIEWING ANGLE OF THE SLIGHTLY BELOW CERTAIN FOODS EYES EYE LEVEL ALSO HELP PRESERVE DEVICE AT COMFORTABLE FOR EVERY YOUR VISION. INCLUDING COURGETTES, BROCCOLI. DISTANCE FROM 20 FATTY FISH. EGGS. EYES GARLIC, ONIONS, TOMATOES, CARROTS SCREEN RESOLUTION BLUEBERRIES. CONTRAST AND APRICOTS MINUTES YOU BRIGHTNESS ADJUSTED FONT SIZE AND SPEND ON A DIGITAL DEVICE TAKE FOR EYE COMFORT BROWSER SETTINGS ENLARGED FOR EYE COMFORT 20 HEALTHY ERGONOMICS OVERHEAD LIGHTING DIMMED SECONDS AND LOOK AT VIEWING DISTANCE 50-100CM VIEWING ANGLE TOP OF MONITOR AT OR JUST BELOW EYE LEVEL NO MORE THAN SOMETHING 35° FROM MONITOR 20 MONITOR POSITIONED FLAT AND DIRECTLY IN FRONT OF USER. NO TILT CHAIR SUPPORTS SPINE AND HELPS FEET AWAY KEEР ВODY KEYBOARD POSITIONED UPRIGHT sO UPPER ARMS HANG VERTICALLY ...OR YOU COULD JUST GO OUTSIDE Cet Lenses Couk Wogr8 Sources: The Vision Council, www.realsimple.com/health, http://www.ipadforums.net, http://wonderland999.blogspot.co.uk/2012/10/keep-computer- and-smartphone-screens.html, http://www.squidoo.com/computer-eye-strain-glasses, http://www.health24.com/, http://www.feelgoodcontacts.com/, vspglobal.com/pr/vsp/children-at-risk-for-eye-strain.aspx, , http://muffin.wow-womenonwriting.com/2012/10/avoiding-digital-eye-strain-seven-easy.html, http://news.bbc.co.uk/1/hi/health/4008185.stm, http://www.businessinsider.com, http://reviews.cnet.com, http://journal.bookfinder.com/2010/04/eink- vs-backlight-which-causes-more-strain.html, http://www.nhs.uk/Livewel/Goodfood/Pages/water-drinks.aspx HEADACHES • DRY EYES REONESS OR R IRRIE • F GENERAL