Do Health Supplements Really Work?

Snake Oil? Scientific evidence for popular health supplements Showing tangible health benefits when taken orally by an adult with a healthy diet Popularity (Coogle hs One to watch (low evidence. promsing resuts EVIDENCE probiotics digestive health vitamin D beta gluca everything folic acid' green tea certain birth defects selenium chemo reliet. general health concer prevention omega 3 cholesterol cholesterol. STRONG st john's wort' fish oil mild to moderate depression cranberry urinary system olive leat extract blood pressure high blood pressure secondary heart disease licoriçe root coughs red yeast rice Blood pressure valerian sleep anxiety evening rimrose PMS ginger root health heart cognition ADHD behaviour blood pressure GOOD creatine cogrition nausea heart & colorectal calcium some cancer reishi immune system tyrosine cancer pain krill oil PMS alertness memory NAC pepper- hinf oil zinc colds mental health IBS cinnamon hawthome blood pressure type Il diabetes PROMISING lecithin nettle bipolar depression unary behaviour general health System WORTH IT LINE WORTH IT LINE Vitamin B3 lutein astaxanthin aloe veraromelain melatonin Vitamin B6 DHEA uthathione lavender nettle teverlew vitamin C cats claw paim o Polassu soirulina spirulina pam o tryptophan camitine arginine glucosamine MSM echinacea prickly pear iodine (CONFLICTINGhamomie omega 6 cancer Polphendis palmetto şaw, B1 B12 bitter melon milk thistle B7 plack tea aths cancer ginseng 5HTP borage resveratol antibiotic tenugreek alanine slippery B2 pau d'arco elm B5 andrographis tocotrienols chrondroitin goji theanine lycopene royal jelly bilberry iron omegagprebiotics a taurine ubiquinol SLIGHT chromium gpe sin garlic lipoic acid vitamin E quercetin cellulase dandelion flaxseed Oil bitter orange phenylaline trypsin asparatic acid papain lignans methionine vanadum acai chasteberry ´copper pancreatin NONE black cohosh silica vitamin A astragalus beta carotene. isoflavones ginkgo Biloba european r noni elder magnesium rosehip tumerie va ursi collodial sitver japanese honeysuckle eyebright wheatgrass boron EVIDENCE David McCandless & Andy Perkins // v1.0 // Jan 2010 InformationIsBeautiful.net & Andyperkins.org source PubMed, Cochrane.org Only human, randomised placebo-controlled trials used Complete sources & interactive version: http://www.informationisbeautiful.net/play'anake-oll-supplements/