Discover how to stay safe in the sun

How to Stay Safe in the Sun this Summer Stay out of harm's way summer and keep your body in tiptop condition by following our quick and easy guide to staying safe in the sun .. this Hair . * Excessive sun exposure can cause weak, dry and brittle hair. * Regularly using chlorinated swimming pools causes significant damage to your hair. Ragdale Recommendss Clarins SPF30 Dry Oil Spray for Hair and Body Specially formulated to defend against the drying effects of sun, saltwater, chlorine and UV damage. Did you know? You're more at risk of burning when in a cool breeze, swimming, and on cloudy or overcast days Covering up with a hat, t-shirt and sunglasses reduces the risk of harmful ultraviolet (UV) rays Eyer * Photokeratitis is a painful eye condition caused by exposure to UV rays. * At least 10% of cataract cases are directly attributable to UV exposure. Ragdale Recommendy Elemis Hydra Gel Eye Masks Clinically proven formula instantly hydrates, refreshes and plumps skin. Did you know? Over 80% of adult skin ageing signs are the result of tans they had before the age of 18 Hands * Sun damage to your hands causes wrinkles, sagging skin and dryness. * Age spots on the hand are the result of sun exposure, multiplying as you get older. Ragdale Recommends Clarins Age Control Hand Lotion SPF15 Protect your skin with this lightweight lotion. Fantastic for summer car journeys to prevent sun to skin damage through the windscreen. Did you know? You should avoid the sun between 11am and 3pm Normal skin can burn in less than 20 minutes Feet * Sunburn on your feet can lead to pain, peeling and blisters. * Hot weather can cause your teet to swell and dry. Ragdale Recommends Footlogix Very Dry Skin Mousse If your feet are too dry or cracked to wear summer shoes, use Footlogix Very Dry Skin Mousse daily to intensively moisturise and soften unsightly heels. Did you know? Over 65,000 cases of skin Your body creates most of its vitamin D from direct sunlight on your skin. cancer are diagnosed each year in the UK Skin * The sun ages your skin by destroying elastic tissue, making it more prone to wrinkles. * Thread vein is caused by sun exposure dilating small blood vessels under the skin. Ragdale Recommends Preholiday Booster OUR HOLIDAY MUST HAVE! Decleor Aromessence Solaire This super serum prepares the skin for the sun, promoting an even and long lasting tan. Use two weeks prior to travel for best results. Lagdale Hall health hydro and thermal spa http://www.livestrong.com/article/322161-sun-damage-to-hair/ http://www.skincancer.org/prevention/sun-protection/for-your-eyes/how-sunlight-damages-the-eyes http://www.webmd.boots.com/melanoma-skin-cancer/ss/slideshow-sun-damaged-skin http://www.patient.co.uk/blogs/sarah-says/sun-damage-facts-tips-to-stay-sun-safe http://www.cancerresearchuk.org/cancer-help/type/skin-cancer/ http://www.nhs.uk/Livewell/Summerhealth/Pages/vitamin-D-sunlight.aspx