Discover how mashed potatoes fit in your diet!
shared by medNutrition on May 25
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Potatoes are depicted at the base of the Food Pyramid as they can be the base of any of your meals with the constant energy they provide from carbohydrates. Having them mashed, means that you probably...
avoid less healthy cooking like frying and that you might experiment on different tastes with herbs and spices or other mashed vegetables like broccoli. Mashed potatoes make a nutritious and easily digested food which finds a great match in protein food such as steak etc
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