The Difference Exercise Makes

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While most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced: Just about 20 percent of American adults over the age of 18 meet the government's recommended guidelines when it comes to physical activity, according to a CDC report.
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http://www.huffingtonpost.com/2014/05/22/exercise-effects-benefits-sedentary_n_5359172.html
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