Diet & Protein Shakes

Diet & Protein Shakes Protein shakes consist of powdered forms of protein such as soy or whey, flavoring is added to the powder & it is blended with milk or water, 16 The Federal Government recommends a daily protein intake of 46g a day for women and 64g a day for men. In the UK the mean intake for men is 86.5g per day, with women consuming 65g. The CDC says "most adults in the United Státes get more than enough protein to meet their needs". 86.5g 65g 0 10 20 30 40 50 60 70 80 90 Men Women A balanced diet is still required t's important to keep eațing a balanced diet even if you're consuming protein shakes, "The main concern is that high- protein shakes may replace other valuable foods, such as fmit ond verietables Important Point If you rely on protein shakes only to replace regular meals, you'll'miss out on the nutritional benęfits of whole foods. Design and Issue in Public Interest By NutraBusiness Piktochart source: http://www.bbc.co.uk/news/magazine-22758620 make information beautiful