Transcribed
Diet Cola Habit Loop
DIET COLA HABIT LOOP ROUTINE O'CLOCK TREAT THE CRAVING CUE REWARD COLA-REPLACEMENT HABIT LOOP OPEN ROUTINE TREAT O'CLOCK THE CRAVING CUE REWARD
Diet Cola Habit Loop
shared by greatist on Sep 19
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Sometimes it’s the little things that get you. My little thing was diet soda. It was a small, daily habit, but as Annie Dillard said, “How you spend your days is how you spend your life.” And fo...
llowing that logic, I was spending my life swimming in chemical soup.
The bad news is once the habit loop is in place, it’s incredibly difficult to dismantle. But there’s hope. You can hack the habit loop. The key is to keep the same behavior and reward, but change the routine.
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