Cycling Muscle Groups

9 Recovery Phase

12 O'clock

3 Power phase

6 O'clock



A- Hip Extensor

B- Knee Extensors

C- Ankle Plantar Flexors

D- Ankle Dorsiflexors

E- Knee Flexors

F- Hip Flexors



Front View



Right Leg 12 o'clock A-Hip Extensor Extensors A C-Ankle Plantar Flexors B- Knee le Dorsiflexor Hip Flexors E- Knee Flexor Front View o'clock Right Leg Recovery Phase Ankle D Power Phase