Click me
Transcribed

Culinary Oil Change - Top 12 Healthy Cooking Oils

Culinary Oil Change: DRAIN THE VEGETABLE DIL- STOCK THESE TOP 12 HEALTHY COOKING DILS COCONUT OIL Good for BAKING & FRYING! 351° F Smoke Point 2 Year SHELF LIFE COCO NUTTY TASTE! NO REFRIGERATION NEEDED Nutrition 117 92 Saturated Fat (%) 2 Monounsaturated Polyunsaturated Fat (%)/ Calories Fat (%)/ * PER 1 TABLESPOON; APPROXIMATE COCONUT OIL IS QUICKLY BECOMING ONE OF AMERICA'S FAVVORITES BECAUSE OF ITS HEALTH BENEFITS AND VERSATILIT ITS UNIQUE TASTE FITS WELL INTO ALMOST ANY RECIPE. THE UNITED STATES CONSUMES OVER 1 BILLION POUNDS OF COCONUT OIL EACH YEAR, COMING FROM NEARLY 100 BILLION MATURE COCONUTS. Popular In THE PHILIPPINES OLIVE OIL smooth, buttery taste SMOKE POINT: 419°F 2 YEAR SHELF LIFE please refrigerate after opening NUTRITION * 119 14 73 11 Saturated Far (K) Monounsaturated Fat (%) Polyunsaturated Fat (%) Colories * per 1 tablespoon; approximate Popular in Mediterranean cuisine, olive oil is made by grinding olives and extracting the oil. It's available in many varieties, and can be used for so many recipes! popular in ITALY good for COLD RECIPES bad for HIGH HEAT taste nutty FLAXSEED OIL 225° F SMOKE POINT 2 week keep refrigerated SHELF LIFE GOOD FOR BAD FOR cold recipes high heat Flaxseed oil is a fabulous source of Omega-3 and Omega-6 essential fatty acids. While it's best used in cold dishes, the health benefits are abundant and yours for the taking. NUTRITION * 120 17 75 Calories Saturated Fat (%) Polyunsaturated Fat ( * per 1 tablespoon; approximate AVOCADO OIL 491°E SMOKE POINT Buttery, Smooth 1 YEAR Good For ( HIGH HEAT TASTE! SHELF LIFE Please Keep Refrigerated ENUTRITION* 120 12 74 14 SATURATED FAT (%) MONGUNSATURATED FAT (96) POLYUNSATURATED CALORIES FAT (96) *Per I tablespoon; approximate Comparable to olive oil, avocado oil delivers all the same benefits, and features a much higher smoke point. It's even been said to develop a bacon-like flavor when heated. The Nutty Taste of G Pumpkin Seed Oil Please Keep Refrigerated good for 320°F 1Year shelf life bad for Cold Recipes High Heat smoke point Nutrition * 130 36 57 Calories Saturated Monounsaturated Polyunsaturated Fat (%) Fat (%) Fat (%) *Per 1 tablespoon; approximate Unlike other oils, pumpkin seed oil ranges in color from red to green to gold. It also features a unique taste that people often use in desserts. Popular in Austria Macadamia Nut Oil BUTTERY, NUTTY TASTE 410°F 2 YEAR GOOD FOR HIGH HEAT SMOKE POINT SHELF LIFE NO NEED FOR REFRIGERATION! MACADAMIA NUT OIL MAKES A HEALTHY SWAP FOR VEGETABLE OIL, AND FEATURES AN EVEN HEALTHIER UNSATURATED TO SATURATED FAT RATIO THAN OLIVE OIL! NUTRITION* 130 13 84 3. SATURATED FAT (%) POLYUNSATURATED FAT (6) CALORIES MONOUNSATURATED FAT (6) *Per 1 tablespoon; approximate POPULAR IN AUSTRALIA Good For WALNUT Bad For Cit COLD HIGH RECIPES НЕАТ 320°F MOKE 6 MONTH SHELE POINT 130 23% CALORIES* MONOUNSATURATED Nutty Taste FAT 63% SATURATED *Per I tablespoon; approximate POLYUNSATURATED FAT PAT Walnut oil delivers the same benefits of walnuts, but in a much higher potency. Swap walnut oil into recipes for a boost of Omega-3 and Omega-9 essential fatty acids. Good For COLD RECIPES Bad For HEMP SEED OIL HIGH HEAT 329°F NUTTY SMOKE POINT TASTE 2 YEAR SHELF LIFE | KEEP REFRIGERATED NUTRITION* *PER I TABLESPOON: APPROXIMATE 120 12 79 CALORIES SATURATED FAT (%) MONOUNSATURATED FAT 1%) POLYUNSATURATED FAT (%) HEMP SEED OIL IS BEST COMPARED WITH OLIVE OIL. HOWEVER, IT HAS A LOWER SMOKE POINT AND SHOULD BE USED IN COLD DISHES ONLY. SESAME SEED SUBTLE, NUTTY FLAVOR GOOD FOR BAKING & FRYING OIL 6 MONTH SHELF LIFE 351°F SMOKE POINT NUTRITION* *PER 1 TABLESPOON: APPROXIMATE 120 14 43 43 MONOUNSATURATED FAT(%) SATURATED POLYUNSATURATED FAT(%) CALORIES FAT(%) REFRIGERATE AFTER OPENING POPULAR VARIETIES OF SESAME SEED OIL INCLUDE COLD-PRESSED AND TOASTED. BOTH POPULAR DELIVER GREAT NUTRITIONAL VALUE, BUT IN INDIA COLD-PRESSED MORE SUITABLE FOR HIGH-TEMPERATURE COOKING. SAFFLOWER OIL KEEP REFRIGERATED FLAVORLESS Good For 509°F (.HIGH. 6 MONTH SMOKEPOINT HEAT/ SHELFLIFE NUTRITION* *Per 1 tablespoon; approximate 120 10 13 77 Saturated Fat (%) Monounsaturated Fat (%) Polyunsaturated Fat (%) Calories A flavorless, colorless oil, Safflower Oil is nutritionally similar to sunflower oil, and is a great substitute for sesame seed oil in stir-fries. red palm oil fruity, juicy taste shelf life of good for 425°F smoke point 1 YEAR HIGH HEAT NUTRITION* 130 52 38 10 saturated fat (%) monounsaturated fat (%) calories polyunsaturated fat (%) * Per 1 tablespoon, approximate Red palm oil's bright color comes from its high beta-carotene content. Its high smoke point makes it a great option for high-heat cooking, but be warned - your dishes might take on the color of the oil! keep refrigerated Gd HIGH HEAT Buttery Taste -Ghee - 482 F 1 YEAR Shelf Life No Refrigeration Neededs Smoke Peint NUTRITION* 124 32 CALORIES SATURATED FAT (%) MONOUNSATURATED FAT () POLYUNSATURATED FAT ) * PER 1 TABLESPOON; APPROXIMATE GHEE IS CLARIFIED BUTTER, WHICH MEANS THAT THE BUTTER HAS BEEN BOILED AND THE RESIDUE (MOSTLY WATER) HAS BEEN REMOVED. IT'S POPULAR IN SOUTH ASIAN AND INDIAN CUISINE. GHEE IS ALSO GREAT FOR DEEP FRYING. France POPULAR IN DILS TO AVOID CANOLA OIL Vegetable Oil Soybean Oil Corn Oil Margarine HYDROGENATED OILS PARTIALLY HYDROGENATED OILS GET MORE TIPS WITH OUR COMPLETE GUIDE TO HEALTHY COOKING OILS: bit.ly/cooking-oils Sources: https://en.wikipedia.org/wiki/Cooking_ol SWANSON http://www.indexmundi.com/agriculture/ http://www.onecountry.org/e151/e15101as_Deamer_profile.htm http://books.google.com/books?id-p92MsquxOEWC&pg-PA327vonepage&gsf-false Health Products swansonvitamins.com

Culinary Oil Change - Top 12 Healthy Cooking Oils

shared by SwansonVitamins on Oct 28
438 views
1 shares
0 comments
It's time to ditch the vegetable oil and instead focus on using these 12 healthy cooking oils. Compare the uses and benefits of each healthy cooking oil.

Category

Food
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size