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Creating Smart Goals
Step 1: First comes the idea that you'd like to change something
I'd really like to look better.
Step 2: Get specific
I want to lose weight.
Step 3: Make your goal measurable
I want to lose 10 kg
Step 4: Make your goal achievable
Setting small steps is the key
Step 5: Make your goal realistic
Consider your time, resources, family and finances.
Step 6: Give yourself a time-frame.
Set a start and finish date.