We recently discovered a program that’s helping people break out of the nasty, sedentary cycle of not exercising and adopt healthier habits. It’s called the Couch To 5k program and instead of pus...
hing extreme diets or fitness regimens on its users, it helps them take gradual steps towards a healthier lifestyle, much like what we’re trying to do.
We’ve put together all the best information about the program and laid it out in a nice visual format for you below. Take a look and let us know what you think.
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