Corn

CORN Health Benefits Reduces risk of haemorrhoids and Rich source of calories and vitamins colorectal cancer Top 10 Corn Producing Countries Maize, known in some English-speaking countries as corn, is a large grain plant domesticated by indigenous peoples in Mesoamerica in prehistoric times. The leafy stalk produces ears which contain the grain, which are seeds called kernels. 350000 Contains Antioxidant and 300000 Controls diabetes and hypertension Cardio-protective Properties 250000 200000 150000 Prevents Anemia Lowers LDL Cholesterol 100000 Nutrient Balance MTop 10 Corn Producing Countries 50000 Nutrition Facts Serving Size 166g) Amount Per Serving L/ Calories 606 Calories from Fat 66 Caloric Content Df Pr Mexico India Carbs Protein China % Daily Value* Source(s): Brazil Total Fat 8g Saturated Fat 1g Trans Fat Cholesterol Omg Fats Ca Argentina 12% Ukraine United States Canada FO 6% 7% South Africa www.Nutritiondata.self.com 0% Sodium 58mg . Total Carbohydrate/123g Dietary Fiber 12g Sugar 1g 11% Mg 2% 41% 48% www.soyatech,com Th Ri Protein 16g Vitamin A Calcium 1% Iron Brought to you by: Ni 7%. Vitamin C 0% 25% Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher on lower depending on your calorie needs, NutritionData.com 82% GOURMANDIA CANADA www.gourmandia.ca EU-27