Transcribed

Choosing The Right Type Of Running Shoes

What kind of Running Shoes are you? Think of shoes like tires pavement and surfaces with only slight irregularities Off road routes through the mountains and trails leading you to beautiful scenic views Light and flexible Enhanced with aggressive outsoles for solid traction Cushion, support to stabilize feet Fortified to offer stability,support and underfoot protection Are you minimal shoe runner? What kind of arch are you? Not sure? TIP: don't know what a minimal shoe is? Wet the sole of your foot and stand on a sheet of paper. This will give you I your answer: NON-MINIMAL MINIMAL {there are also road and trail options in minimal} Well, It's a shoe with 0-4mm sole that allows for you to run in a more natural form. Some believe that running in a minimal shoe (once transitioned) prevents you from these types of injuries: FLAT MEDIUM HIGH IT BAND 20% KNEE 30%ORY WHAT PRONATION TYPE ARE YOU? RUNNERS WITH INJURIES DUE TO WEARING THE ----OVERPRONATION WRONG Runners with flat feet normally overpronate SHOES a motion-control shoe is best to control this ponation UNDERPRONATION-- High arches typicaly underpronate 17% ACHILLES TENDONITIS Aneutral cushioned shoe encourages a more natural foot motion SHIN SPLINTS STRESS FRACTURE Now that we narrowed that down.. Here's how a running shoe should fit! WIGGLE ROOM You should have about a thumb's width of room between the end of your longest toes and the front of the shoe. HOLD IT Lok for a secure, comfortable fit through the midfot. Imagine a hand gently holding your foot in place. "THE HEEL DEAL" 25 There should be a little or no slippage (yes that's a word) at the heel. SOME TIPS FOR HEALTHY & HAPPY RUNNING Land gently on your forefot and gradually let the heel come down Transition Slowly Stretch your calves and achilles tendon Listen to your body and don't do anything that causes pain Buy minimal shoes for daily wear that lack high heels and stiff soles We are here to help you find the "SHOE THAT FITS!" SOURCES: http://en.wikipedia.org/wiki/Minimalist_running http://en.wikipedia.org/wiki/Foot_Type http://www.roadrunnersports.com/rrs/content/content.jsp?contentld=200098 http://barefootrunning.fas.harvard.edu/ http://www.runnerworld.com/article/0,7120,s6-240-319-327-7727-0,00.html http://www.saucony.com/store/SiteControllér/saucony/shoeadvisor Brough to you by Price Collate.cOM USCLE PULL 32% 19%

Choosing The Right Type Of Running Shoes

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Footwear can adjust to a specific base arch; there is smooth, method and great posture. Picking correct shoes to suit the type of posture that the person has decreases considerably the possible discom... fort created while operating or strolling. Athletes with smooth legs (flat arch) usually over pronate, which is the separating of the top side end of you, therefore you “aim outwards”. The other pronation is created when the individual has a higher posture. Having simplified down the main features, features and common circumstances created by the use of trainers, not let us consider how a operating shoes should experience. • Wiggle room: there should be enough space between the end of the feet and the top side of the shoes, approximately about half an inches. • Fit: you should look for a protected fit and a relaxed experience all throughout. Think about as if a hand was carefully maintaining your base in place. • Heel: the objective is little or even no slipping at the great heel. Remember to always area carefully on you as you progressively allow the great heel to come down and speak to the street. The conversion should be slowly, and not only when discussing actions, but in every element. Be sure to expand your muscular tissue and muscular, this will avoid serious injuries; a drawn muscular can mean weeks off the streets and maintaining you away from operating and experiencing such a wonderful outdoor action. Always pay attention to what your body has to say.

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