Choosing "Real Food' Using USDA's MyPlate.gov

shared by judithgold on Dec 28, 2011 in Food

Choosing "Real Food' Using USDA's MyPlate.gov

shared by judithgold on Dec 28, 2011 in Food

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The USDA has set out a list of guidelines for how much fruit, protein, grains and dairy a person should be eating, but they don't make a distinction of healthy and not healthy versions of each. This i...
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