Calories!

CALORIES! Calories are invisible, intangible things that we count and covet. They're the keycomponent to most diets, food guides and the deciding factor in how many cookies we can eat without guilt. SO WHAT ISA CALORIE? A unit of heat invented in 1824 by Nicolas Clement. It's the amount of energy needed to increase the temperature of 1 kilogram of water by 1°C. 1 KILO OF WATER AVERAGE CALORIC INTAKE PER CAPITA (2003): Ethiopia 1858 United States United Kingdom Mexico Brazil USSR China 3754 3717 3171 3146 3118 2940 RECOMMENDED CALORIC INTAKE/DAY: HIGHEST CALORIE DIETERS: Adult Female: Adult Male: 2000 cal 2500 - 2800 cal Children: Michael Phelps (Olympic Swimmer): 12,000/day 1750-1950 cal Sumo Wresters: 20,000/day BURNING CALORIES (per hour): Waterskiing : 354-518 Cal Playing Billiards: Walking the dog: Housecleaning: 148-216 Cal 207-302 Cal 207-302 Cal Aerobics class: Mowing the lawn: Playing 354-518 Cal the drums: 325-474 Cal 236-345 Cal FAST FOOD CALORIC COUNT: BURGER KING DO ТАСО BELL KFC Big Chicken Burrito: Big Mac: Whopper: 1/2 Pound Classic 3 Pieces 540 760 with Cheese: Of Chicken: 840 460 600 Lg Fries: 570 Lg Fries: 500 Lg Fries: Potato Potato Wedges: 500 Nuggets: 260 280 Lg Chocolate Shake: Lg Chocolate Shake: Lg Blizzard: 1000+ Coleslaw: Lg Pepsi: 280 1160 960 180 2270 2220 2300 1020 1040 OUR CALORIE CONSUMPTION IS GOING UP! An extra 10 calories per day add up to a pound of weight gain per year! 22% 7% THEN NOW The average American is eating 300 more calories each day than they did in 1985. Between 1971 and 2000 caloric intake rose 7% for Men and 22% for Women. SWEETNER MADE FROM SUGAR! -60% of Americans consume 20% of their calories from snack foods. -Added sweeteners account for 23% of the additional calories; added fats, 24%. -25% of daily calories in young adults now come from sweetened beverages like soda. -One third of Americans get 47 percent of their calories from junk foods. CHOCO BAR!! Women need an average of 10-11 calories/pound per day to maintain weight. Men need an average of 12-14 calories/pound per day to maintain weight. 3500 CALORIES = 1 LB OF BODY FAT MORE CALORIES, MORE WEIGHT GAIN. 67% 1971-2000, the prevalence of obesity in the United States increased from 14.5% to 30.9%. 67% of Americans are currently overweight. COMBO #5 IS READY!!! PORTION DISTORTION -Serving sizes at national restaurant chains have increased 2-5 times larger in past 40 years. -When people buy larger bags of snacks or other foods they eat up to 43% more per sitting. EXTRA -Most marketplace portions are 2-8 times larger than standard recommended USDA serving sizes. BUTTER GICANTO POPCORN! BIG ENOUGH TO FEED KING SIZE! A PACK OF BEARS! -French fries, salty snacks and soda servings in restaurants have grown 2-5 times larger. -The average cookie sold in a restaurant is 700% larger than recommended size. REDUCING INTAKE BY 100 CALORIES A DAY CAN: -Minimize chances of developing type-2 diabetes by half. -Decrease the risk of heart disease (reduceschance of heart disease by 1-2 percent for every percent of weight lost). -Ease joint strain: (every pound of weight lost translates to a 4lbs reduction of load bearing stress on knees). information provided by: www.WeightLoss.org SOURCES: http://jn.nutrition.org/cgl/content/abstract/136/12/2957 http://www.who.int/nutrition/topics/3_foodconsumption/en/index.html http://statinfo.biz/Geomap.aspx?region-worldaact=77536lang=2 http://www.eufic.org/page/en/taqid/recommended-calorie-intake-adults-children-toddlers/ http://www.nutristrategy.com/activitylist4.htm http://www.shapefit.com/tastfood.html http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm http://epirev.oxlordjournals.org/cgi/content/full/29/1/1 http://www.faqs.org/nutrition/Diab-Em/Dietary-Trends-American.htmi http://www.weightlossforall.com/calories-perpound.htm http://www.lifeclinic.com/locus/weight/calories.asp http://www.nypost.com/p/news/national/ Item_I194aq4HRyzXDJ5S2ySiljsessionid=1F676F62E110BE2604B85C5E056058FO http://www.cnngo.com/tokyo/none/secrets-sumo-wrestlers-diet-067161 http://www.drweil.com/drw/u/id/ARTO2837 http://www.gainingweight.info/healthyhigh-calorie-loods-to-gainweight/ http://findarticles.com/p/articles/mi_mo826/is_6_19/ai_111456/ http://shine.yaho0.com/channel/health/ten-ways-ten-pounds-can-change-your-life-555881/ DESIGN BY ELLIE KOΝING CALORIES! Calories are invisible, intangible things that we count and covet. They're the keycomponent to most diets, food guides and the deciding factor in how many cookies we can eat without guilt. SO WHAT ISA CALORIE? A unit of heat invented in 1824 by Nicolas Clement. It's the amount of energy needed to increase the temperature of 1 kilogram of water by 1°C. 1 KILO OF WATER AVERAGE CALORIC INTAKE PER CAPITA (2003): Ethiopia 1858 United States United Kingdom Mexico Brazil USSR China 3754 3717 3171 3146 3118 2940 RECOMMENDED CALORIC INTAKE/DAY: HIGHEST CALORIE DIETERS: Adult Female: Adult Male: 2000 cal 2500 - 2800 cal Children: Michael Phelps (Olympic Swimmer): 12,000/day 1750-1950 cal Sumo Wresters: 20,000/day BURNING CALORIES (per hour): Waterskiing : 354-518 Cal Playing Billiards: Walking the dog: Housecleaning: 148-216 Cal 207-302 Cal 207-302 Cal Aerobics class: Mowing the lawn: Playing 354-518 Cal the drums: 325-474 Cal 236-345 Cal FAST FOOD CALORIC COUNT: BURGER KING DO ТАСО BELL KFC Big Chicken Burrito: Big Mac: Whopper: 1/2 Pound Classic 3 Pieces 540 760 with Cheese: Of Chicken: 840 460 600 Lg Fries: 570 Lg Fries: 500 Lg Fries: Potato Potato Wedges: 500 Nuggets: 260 280 Lg Chocolate Shake: Lg Chocolate Shake: Lg Blizzard: 1000+ Coleslaw: Lg Pepsi: 280 1160 960 180 2270 2220 2300 1020 1040 OUR CALORIE CONSUMPTION IS GOING UP! An extra 10 calories per day add up to a pound of weight gain per year! 22% 7% THEN NOW The average American is eating 300 more calories each day than they did in 1985. Between 1971 and 2000 caloric intake rose 7% for Men and 22% for Women. SWEETNER MADE FROM SUGAR! -60% of Americans consume 20% of their calories from snack foods. -Added sweeteners account for 23% of the additional calories; added fats, 24%. -25% of daily calories in young adults now come from sweetened beverages like soda. -One third of Americans get 47 percent of their calories from junk foods. CHOCO BAR!! Women need an average of 10-11 calories/pound per day to maintain weight. Men need an average of 12-14 calories/pound per day to maintain weight. 3500 CALORIES = 1 LB OF BODY FAT MORE CALORIES, MORE WEIGHT GAIN. 67% 1971-2000, the prevalence of obesity in the United States increased from 14.5% to 30.9%. 67% of Americans are currently overweight. COMBO #5 IS READY!!! PORTION DISTORTION -Serving sizes at national restaurant chains have increased 2-5 times larger in past 40 years. -When people buy larger bags of snacks or other foods they eat up to 43% more per sitting. EXTRA -Most marketplace portions are 2-8 times larger than standard recommended USDA serving sizes. BUTTER GICANTO POPCORN! BIG ENOUGH TO FEED KING SIZE! A PACK OF BEARS! -French fries, salty snacks and soda servings in restaurants have grown 2-5 times larger. -The average cookie sold in a restaurant is 700% larger than recommended size. REDUCING INTAKE BY 100 CALORIES A DAY CAN: -Minimize chances of developing type-2 diabetes by half. -Decrease the risk of heart disease (reduceschance of heart disease by 1-2 percent for every percent of weight lost). -Ease joint strain: (every pound of weight lost translates to a 4lbs reduction of load bearing stress on knees). information provided by: www.WeightLoss.org SOURCES: http://jn.nutrition.org/cgl/content/abstract/136/12/2957 http://www.who.int/nutrition/topics/3_foodconsumption/en/index.html http://statinfo.biz/Geomap.aspx?region-worldaact=77536lang=2 http://www.eufic.org/page/en/taqid/recommended-calorie-intake-adults-children-toddlers/ http://www.nutristrategy.com/activitylist4.htm http://www.shapefit.com/tastfood.html http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm http://epirev.oxlordjournals.org/cgi/content/full/29/1/1 http://www.faqs.org/nutrition/Diab-Em/Dietary-Trends-American.htmi http://www.weightlossforall.com/calories-perpound.htm http://www.lifeclinic.com/locus/weight/calories.asp http://www.nypost.com/p/news/national/ Item_I194aq4HRyzXDJ5S2ySiljsessionid=1F676F62E110BE2604B85C5E056058FO http://www.cnngo.com/tokyo/none/secrets-sumo-wrestlers-diet-067161 http://www.drweil.com/drw/u/id/ARTO2837 http://www.gainingweight.info/healthyhigh-calorie-loods-to-gainweight/ http://findarticles.com/p/articles/mi_mo826/is_6_19/ai_111456/ http://shine.yaho0.com/channel/health/ten-ways-ten-pounds-can-change-your-life-555881/ DESIGN BY ELLIE KOΝING CALORIES! Calories are invisible, intangible things that we count and covet. They're the keycomponent to most diets, food guides and the deciding factor in how many cookies we can eat without guilt. SO WHAT ISA CALORIE? A unit of heat invented in 1824 by Nicolas Clement. It's the amount of energy needed to increase the temperature of 1 kilogram of water by 1°C. 1 KILO OF WATER AVERAGE CALORIC INTAKE PER CAPITA (2003): Ethiopia 1858 United States United Kingdom Mexico Brazil USSR China 3754 3717 3171 3146 3118 2940 RECOMMENDED CALORIC INTAKE/DAY: HIGHEST CALORIE DIETERS: Adult Female: Adult Male: 2000 cal 2500 - 2800 cal Children: Michael Phelps (Olympic Swimmer): 12,000/day 1750-1950 cal Sumo Wresters: 20,000/day BURNING CALORIES (per hour): Waterskiing : 354-518 Cal Playing Billiards: Walking the dog: Housecleaning: 148-216 Cal 207-302 Cal 207-302 Cal Aerobics class: Mowing the lawn: Playing 354-518 Cal the drums: 325-474 Cal 236-345 Cal FAST FOOD CALORIC COUNT: BURGER KING DO ТАСО BELL KFC Big Chicken Burrito: Big Mac: Whopper: 1/2 Pound Classic 3 Pieces 540 760 with Cheese: Of Chicken: 840 460 600 Lg Fries: 570 Lg Fries: 500 Lg Fries: Potato Potato Wedges: 500 Nuggets: 260 280 Lg Chocolate Shake: Lg Chocolate Shake: Lg Blizzard: 1000+ Coleslaw: Lg Pepsi: 280 1160 960 180 2270 2220 2300 1020 1040 OUR CALORIE CONSUMPTION IS GOING UP! An extra 10 calories per day add up to a pound of weight gain per year! 22% 7% THEN NOW The average American is eating 300 more calories each day than they did in 1985. Between 1971 and 2000 caloric intake rose 7% for Men and 22% for Women. SWEETNER MADE FROM SUGAR! -60% of Americans consume 20% of their calories from snack foods. -Added sweeteners account for 23% of the additional calories; added fats, 24%. -25% of daily calories in young adults now come from sweetened beverages like soda. -One third of Americans get 47 percent of their calories from junk foods. CHOCO BAR!! Women need an average of 10-11 calories/pound per day to maintain weight. Men need an average of 12-14 calories/pound per day to maintain weight. 3500 CALORIES = 1 LB OF BODY FAT MORE CALORIES, MORE WEIGHT GAIN. 67% 1971-2000, the prevalence of obesity in the United States increased from 14.5% to 30.9%. 67% of Americans are currently overweight. COMBO #5 IS READY!!! PORTION DISTORTION -Serving sizes at national restaurant chains have increased 2-5 times larger in past 40 years. -When people buy larger bags of snacks or other foods they eat up to 43% more per sitting. EXTRA -Most marketplace portions are 2-8 times larger than standard recommended USDA serving sizes. BUTTER GICANTO POPCORN! BIG ENOUGH TO FEED KING SIZE! A PACK OF BEARS! -French fries, salty snacks and soda servings in restaurants have grown 2-5 times larger. -The average cookie sold in a restaurant is 700% larger than recommended size. REDUCING INTAKE BY 100 CALORIES A DAY CAN: -Minimize chances of developing type-2 diabetes by half. -Decrease the risk of heart disease (reduceschance of heart disease by 1-2 percent for every percent of weight lost). -Ease joint strain: (every pound of weight lost translates to a 4lbs reduction of load bearing stress on knees). information provided by: www.WeightLoss.org SOURCES: http://jn.nutrition.org/cgl/content/abstract/136/12/2957 http://www.who.int/nutrition/topics/3_foodconsumption/en/index.html http://statinfo.biz/Geomap.aspx?region-worldaact=77536lang=2 http://www.eufic.org/page/en/taqid/recommended-calorie-intake-adults-children-toddlers/ http://www.nutristrategy.com/activitylist4.htm http://www.shapefit.com/tastfood.html http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm http://epirev.oxlordjournals.org/cgi/content/full/29/1/1 http://www.faqs.org/nutrition/Diab-Em/Dietary-Trends-American.htmi http://www.weightlossforall.com/calories-perpound.htm http://www.lifeclinic.com/locus/weight/calories.asp http://www.nypost.com/p/news/national/ Item_I194aq4HRyzXDJ5S2ySiljsessionid=1F676F62E110BE2604B85C5E056058FO http://www.cnngo.com/tokyo/none/secrets-sumo-wrestlers-diet-067161 http://www.drweil.com/drw/u/id/ARTO2837 http://www.gainingweight.info/healthyhigh-calorie-loods-to-gainweight/ http://findarticles.com/p/articles/mi_mo826/is_6_19/ai_111456/ http://shine.yaho0.com/channel/health/ten-ways-ten-pounds-can-change-your-life-555881/ DESIGN BY ELLIE KOΝING CALORIES! Calories are invisible, intangible things that we count and covet. They're the keycomponent to most diets, food guides and the deciding factor in how many cookies we can eat without guilt. SO WHAT ISA CALORIE? A unit of heat invented in 1824 by Nicolas Clement. It's the amount of energy needed to increase the temperature of 1 kilogram of water by 1°C. 1 KILO OF WATER AVERAGE CALORIC INTAKE PER CAPITA (2003): Ethiopia 1858 United States United Kingdom Mexico Brazil USSR China 3754 3717 3171 3146 3118 2940 RECOMMENDED CALORIC INTAKE/DAY: HIGHEST CALORIE DIETERS: Adult Female: Adult Male: 2000 cal 2500 - 2800 cal Children: Michael Phelps (Olympic Swimmer): 12,000/day 1750-1950 cal Sumo Wresters: 20,000/day BURNING CALORIES (per hour): Waterskiing : 354-518 Cal Playing Billiards: Walking the dog: Housecleaning: 148-216 Cal 207-302 Cal 207-302 Cal Aerobics class: Mowing the lawn: Playing 354-518 Cal the drums: 325-474 Cal 236-345 Cal FAST FOOD CALORIC COUNT: BURGER KING DO ТАСО BELL KFC Big Chicken Burrito: Big Mac: Whopper: 1/2 Pound Classic 3 Pieces 540 760 with Cheese: Of Chicken: 840 460 600 Lg Fries: 570 Lg Fries: 500 Lg Fries: Potato Potato Wedges: 500 Nuggets: 260 280 Lg Chocolate Shake: Lg Chocolate Shake: Lg Blizzard: 1000+ Coleslaw: Lg Pepsi: 280 1160 960 180 2270 2220 2300 1020 1040 OUR CALORIE CONSUMPTION IS GOING UP! An extra 10 calories per day add up to a pound of weight gain per year! 22% 7% THEN NOW The average American is eating 300 more calories each day than they did in 1985. Between 1971 and 2000 caloric intake rose 7% for Men and 22% for Women. SWEETNER MADE FROM SUGAR! -60% of Americans consume 20% of their calories from snack foods. -Added sweeteners account for 23% of the additional calories; added fats, 24%. -25% of daily calories in young adults now come from sweetened beverages like soda. -One third of Americans get 47 percent of their calories from junk foods. CHOCO BAR!! Women need an average of 10-11 calories/pound per day to maintain weight. Men need an average of 12-14 calories/pound per day to maintain weight. 3500 CALORIES = 1 LB OF BODY FAT MORE CALORIES, MORE WEIGHT GAIN. 67% 1971-2000, the prevalence of obesity in the United States increased from 14.5% to 30.9%. 67% of Americans are currently overweight. COMBO #5 IS READY!!! PORTION DISTORTION -Serving sizes at national restaurant chains have increased 2-5 times larger in past 40 years. -When people buy larger bags of snacks or other foods they eat up to 43% more per sitting. EXTRA -Most marketplace portions are 2-8 times larger than standard recommended USDA serving sizes. BUTTER GICANTO POPCORN! BIG ENOUGH TO FEED KING SIZE! A PACK OF BEARS! -French fries, salty snacks and soda servings in restaurants have grown 2-5 times larger. -The average cookie sold in a restaurant is 700% larger than recommended size. REDUCING INTAKE BY 100 CALORIES A DAY CAN: -Minimize chances of developing type-2 diabetes by half. -Decrease the risk of heart disease (reduceschance of heart disease by 1-2 percent for every percent of weight lost). -Ease joint strain: (every pound of weight lost translates to a 4lbs reduction of load bearing stress on knees). information provided by: www.WeightLoss.org SOURCES: http://jn.nutrition.org/cgl/content/abstract/136/12/2957 http://www.who.int/nutrition/topics/3_foodconsumption/en/index.html http://statinfo.biz/Geomap.aspx?region-worldaact=77536lang=2 http://www.eufic.org/page/en/taqid/recommended-calorie-intake-adults-children-toddlers/ http://www.nutristrategy.com/activitylist4.htm http://www.shapefit.com/tastfood.html http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm http://epirev.oxlordjournals.org/cgi/content/full/29/1/1 http://www.faqs.org/nutrition/Diab-Em/Dietary-Trends-American.htmi http://www.weightlossforall.com/calories-perpound.htm http://www.lifeclinic.com/locus/weight/calories.asp http://www.nypost.com/p/news/national/ Item_I194aq4HRyzXDJ5S2ySiljsessionid=1F676F62E110BE2604B85C5E056058FO http://www.cnngo.com/tokyo/none/secrets-sumo-wrestlers-diet-067161 http://www.drweil.com/drw/u/id/ARTO2837 http://www.gainingweight.info/healthyhigh-calorie-loods-to-gainweight/ http://findarticles.com/p/articles/mi_mo826/is_6_19/ai_111456/ http://shine.yaho0.com/channel/health/ten-ways-ten-pounds-can-change-your-life-555881/ DESIGN BY ELLIE KOΝING CALORIES! Calories are invisible, intangible things that we count and covet. They're the keycomponent to most diets, food guides and the deciding factor in how many cookies we can eat without guilt. SO WHAT ISA CALORIE? A unit of heat invented in 1824 by Nicolas Clement. It's the amount of energy needed to increase the temperature of 1 kilogram of water by 1°C. 1 KILO OF WATER AVERAGE CALORIC INTAKE PER CAPITA (2003): Ethiopia 1858 United States United Kingdom Mexico Brazil USSR China 3754 3717 3171 3146 3118 2940 RECOMMENDED CALORIC INTAKE/DAY: HIGHEST CALORIE DIETERS: Adult Female: Adult Male: 2000 cal 2500 - 2800 cal Children: Michael Phelps (Olympic Swimmer): 12,000/day 1750-1950 cal Sumo Wresters: 20,000/day BURNING CALORIES (per hour): Waterskiing : 354-518 Cal Playing Billiards: Walking the dog: Housecleaning: 148-216 Cal 207-302 Cal 207-302 Cal Aerobics class: Mowing the lawn: Playing 354-518 Cal the drums: 325-474 Cal 236-345 Cal FAST FOOD CALORIC COUNT: BURGER KING DO ТАСО BELL KFC Big Chicken Burrito: Big Mac: Whopper: 1/2 Pound Classic 3 Pieces 540 760 with Cheese: Of Chicken: 840 460 600 Lg Fries: 570 Lg Fries: 500 Lg Fries: Potato Potato Wedges: 500 Nuggets: 260 280 Lg Chocolate Shake: Lg Chocolate Shake: Lg Blizzard: 1000+ Coleslaw: Lg Pepsi: 280 1160 960 180 2270 2220 2300 1020 1040 OUR CALORIE CONSUMPTION IS GOING UP! An extra 10 calories per day add up to a pound of weight gain per year! 22% 7% THEN NOW The average American is eating 300 more calories each day than they did in 1985. Between 1971 and 2000 caloric intake rose 7% for Men and 22% for Women. SWEETNER MADE FROM SUGAR! -60% of Americans consume 20% of their calories from snack foods. -Added sweeteners account for 23% of the additional calories; added fats, 24%. -25% of daily calories in young adults now come from sweetened beverages like soda. -One third of Americans get 47 percent of their calories from junk foods. CHOCO BAR!! Women need an average of 10-11 calories/pound per day to maintain weight. Men need an average of 12-14 calories/pound per day to maintain weight. 3500 CALORIES = 1 LB OF BODY FAT MORE CALORIES, MORE WEIGHT GAIN. 67% 1971-2000, the prevalence of obesity in the United States increased from 14.5% to 30.9%. 67% of Americans are currently overweight. COMBO #5 IS READY!!! PORTION DISTORTION -Serving sizes at national restaurant chains have increased 2-5 times larger in past 40 years. -When people buy larger bags of snacks or other foods they eat up to 43% more per sitting. EXTRA -Most marketplace portions are 2-8 times larger than standard recommended USDA serving sizes. BUTTER GICANTO POPCORN! BIG ENOUGH TO FEED KING SIZE! A PACK OF BEARS! -French fries, salty snacks and soda servings in restaurants have grown 2-5 times larger. -The average cookie sold in a restaurant is 700% larger than recommended size. REDUCING INTAKE BY 100 CALORIES A DAY CAN: -Minimize chances of developing type-2 diabetes by half. -Decrease the risk of heart disease (reduceschance of heart disease by 1-2 percent for every percent of weight lost). -Ease joint strain: (every pound of weight lost translates to a 4lbs reduction of load bearing stress on knees). information provided by: www.WeightLoss.org SOURCES: http://jn.nutrition.org/cgl/content/abstract/136/12/2957 http://www.who.int/nutrition/topics/3_foodconsumption/en/index.html http://statinfo.biz/Geomap.aspx?region-worldaact=77536lang=2 http://www.eufic.org/page/en/taqid/recommended-calorie-intake-adults-children-toddlers/ http://www.nutristrategy.com/activitylist4.htm http://www.shapefit.com/tastfood.html http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm http://epirev.oxlordjournals.org/cgi/content/full/29/1/1 http://www.faqs.org/nutrition/Diab-Em/Dietary-Trends-American.htmi http://www.weightlossforall.com/calories-perpound.htm http://www.lifeclinic.com/locus/weight/calories.asp http://www.nypost.com/p/news/national/ Item_I194aq4HRyzXDJ5S2ySiljsessionid=1F676F62E110BE2604B85C5E056058FO http://www.cnngo.com/tokyo/none/secrets-sumo-wrestlers-diet-067161 http://www.drweil.com/drw/u/id/ARTO2837 http://www.gainingweight.info/healthyhigh-calorie-loods-to-gainweight/ http://findarticles.com/p/articles/mi_mo826/is_6_19/ai_111456/ http://shine.yaho0.com/channel/health/ten-ways-ten-pounds-can-change-your-life-555881/ DESIGN BY ELLIE KOΝING