Transcribed
Build Muscle
BUILD MUSCLE EXERCISE DRAINS THE BODY OF ENERGY, LEAVING YOUR MUSCLES DEPLETED AND THUS THE NEED TO RECOVER DURING HIGH MPS. INCREASED LEVELS OF MPS AFTER WORKOUT ONLY 20 MINUTES UP TO 24-48 HOURS SOME ALTERNATIVE SOURCES OF PROTEIN TUNA CHICKEN BREAST LEAN GROUND SIRLOIN 12.9g EGGS 6g 11.7g 11.5g WHEY PROTEIN FAST ACTING, FAST INGESTING ALTHOUGH MPS IS ELEVATED BUILDS AND REPAIRS MUSCLE AFTER 24 HRS, IT IS EQUALLY RICH SOURCE OF BRANCHED IMPORTANT TO CONSUME A CHAIN AMINO ACIDS POST WORKOUT DRINK WITHIN BOOSTS THE IMMUNE SYSTEM 3 HOURS AFTER WORKOUT. ELITE BUYSTEROIDS BDIRECT.COM wwW.BUYSTEROIDSDIRECT.COM
Build Muscle
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This infographic looks at how to build muscle and the effects of MPS (Muscle Protein Synthesis) which will remain above basal levels for around 48 hours after a weight training session. To make the mo...
st of this anabolic phase consum protein, the building block for muscle after a weight training session and you will benefit from greater gains.
Source
http://www.b...ld-muscle/Category
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