Bowflex® Spring Total Body Tuneup

BOWFL EX INSIDER SPRING TOTAL BODY TUNEUP REPEAT THE CHALLENGE EACH WEEK DURING THE MONTH OF MAY TO PARTICIPATE IN NATIONAL PHYSICAL FITNESS AND SPORTS MONTH. SIMPLY COMPLETE EACH DAILY WORKOUT BELOW AND SHARE YOUR PROGRESS ON SOCIAL MEDIA WITH #BowflexTuneup Mondays: O SQUATS BODYWEIGHT STRENGTH O PUSH-UPS O ALTERNATING LUNGES O BICYCLE CRUNCHES O BENCH TRICEPS DIPS 20 repetitions. 5 circuits. O LATERAL LUNGES Tuesdays: BODYWEIGHT O BURPEES HIIT. O POP SQUATS O MOUNTAIN CLIMBERS O JUMP LUNGES (high-intensity interval training) 60 seconds each. 30 seconds of jogging in place between each exercise. 5 circuits. Wednesdays: DUMBBELLS O CHEST PRESSES O SQUATS WITH SHOULDER PRESSES BENT OVER ROWS CIRCUIT BICEPS CURLS TRICEPS KICKBACKS 15 repetitions. 3 circuits. GOBLET SQUATS Thursdays: O PLANK CORE O DOUBLE CRUNCHES O CROSS-CRUNCHES BLAST O OBLIQUE SIDE CRUNCHES O SIDE PLANKS 60 seconds each. 10 seconds rest between each exercise. 3 circuits. O SUPERMANS Fridays: CARDIO Your choice of cardio, such as INTERVALS O STATIONARY BIKE O ELLIPTICAL O RUNNING 5 minute warm up. 30 seconds hard. 60 seconds easy. Repeat 10 times. 5 min cool down. Saturdays: OUTDOOR CARDIO ENDURANCE Choose one of the following O WALKING O RUNNING O BIKING 30 Minutes. O STAIR CLIMBING Sundays: REST OBOWFLEX INSIDER Join Bowflex® Spring Total Body Tuneup. Learn more at bowflexinsider.com/spring-total-body-tuneup