Body Loves Sleep Infographic

WHY YOUR BODY LOVES SLEEP MUSCLES ARE PARALYZED EYES DART RAPDLY IRREGULAR BREATHING/HEART RATE REM STAGE 1 BRAIN IS ACTIVE, DREAMING EASILY AWAKENED EVEN SLOWER BRAIN WAVES MUSCLES RELAX, MAY TWITCH HORMONES ARE RELEASED C. SLOW EYE MOVEMENTS STAGE 3 STAGE 2 ENERGY IS RESTORED BREATHING, HEART RATE REGULAR TISSUE GROWS & REPAIRS BODY TEMP DROPS MUSCLES RELAX LOSE SENSE OF PLACE BLOOD PRESSURE DROPS SLOWER BRAIN WAVES SURVIVAL MASTERY EYE MOVEMENT STOPS Source: survival-mastery.com