Click me
Transcribed

Body Balance

BODY BALANCE The Ultimate Guide To A Balanced Calorie Count What Shape are British Women in? The recommended daily calorie intake for women is: 2,000 Kcal Just over half of working women can consume as much as 650 and 750 calories a day on snacks alone A normal BMI 18.5-24.9 UK women ranges from: have an average BMI of 26.9 leverweight range 25-2. 5lbs Women's weight fluctuates by 1.6 stone over Women underestimate their a lifetime weight by an average of 5lbs Women spend 21 minutes a day talking about diets and weight loss British January 2014 90% women weigh 7.5lbs of British women more than feel body- image anxiety they did in 1951 01 When do women gain weight? in the first year of a new relationship Women pile on 7lbs an average of 1lb 1lb 1lb 1lb 1lb 1lb 1lb A combination of comfort eating and inactivity means that women gain 4.5lbs during winter months an average of Which Food Swaps Really Add Up? Snacks Banana Calorie saving 45 FOR Banana Apple What strategies can women use to manage their weight? Treat Yourself! 86% of Utilise Health and Wellbeing ALMOST 50% Apps slimmers lost weight while continuing to enjoy their favourite treats Eat Foods that Keep you Fuller for Longer Eating half an avocado with lunch could curb your post-lunch appetite by 40%! people using mobile devices that Feed Diary Remember What You've Just Eaten Recalling recent meals or keeping a food diary could help you reduce the amount of food you eat later on self-monitor their health and wellbeing reported strong positive behaviour changes The exercise you'll need to do to work off your guilty calorie pleasures d to £. Running Calories burned 20 1|| ||||||I||III|I| 55 What are women's top ten weight worries? Outgrowing or not fitting into a favourite outfit 2. Seeing old pictures of yourself 3.Y Bits wobbling when you run/walk 4. f Seeing photos of yourself on Facebook 5. Seeing a friend who is in great shape 6. A friend losing lots of weight/being really healthy 7. Something a partner says 8. Something a friend says 9. гм FAT! Skinnier friends complaining they feel fat 10. Someone buys you clothes that are too small Simple changes that will help you cut calories Eat slowly Slow eaters Chew your food Chewing your food could save consume an average of 88 Kcal less than you up to 70 Kcal per meal fast eaters Swap a 12-inch plate for a 9-inch plate: A smaller plate could equal a smaller portion, saving you as much as 500 Kcal 12" Trade fats for protein and carbohydrates Fat has 9 Kcal per gram, while protein and carbohydrates have only 4 Kcal Start your meal with 100 Kcal salad: Studies showed that those who this prior to a pasta lunch consumed 208 Kçal less than average Check nutritional information Nutrition Facts before you eat a meal Studies have shown that people who did this ate 52 Kcal less Ceries 10 Celeries om fe 100 Total Fa 17% Tran fat Chelesterl g ZEO www.drinkzeo.com Sources: Kivine.co.uk/beauty/te-50-4et-tips-healthy-food-weight-4 aViewimase www.telearanA co /womense/105574/Women-ge-on-twice-as-many- www.coca-cola.co.uk/brands/coca-cola hml g-diets-as-they-have-lovers htm www.nutracheck.co.uk/KcaKcalLin_drinks/Kcal_in_truit_juice html tracker dailyburn.com/nutritien/7u_200mlKcal www.studentbeans.com/student-money/a/33-easy-tood-swaps-to-cut-out-lets-at-Kcal4224 Mmt www.womansday.com/health-fitness/20-surprising-ways-to-burn-100-Kcal-111251lide-s www.fitbie.com/slideshow/44-ways-burn-100-Kcal www.youthspace.haringey gov.uk/home/health/staying_healthy/healthy_food_waps.htm www.huffingtonpost.com/er-lisa-young/iet-and-nutrition_ b_4406300 tml www.akymaitCO.U/ /article-2531113/tating-slowly-DOES-help-lose-weight-People-chew-feod-preperty-sipwater-consume-nearty-100-fewer-Kcal-mealhtm www.coperativetood.co.uk/ubntE www.daitymail.co.uk/news/article-20151/Average-temale-office-worker-consumes-650-calories-day-snacks Mmi www.telegraph.co.uk/healt/eietandritness/0124042/Britons-getting-fatter-despite-consuming-tewer-caleries html www.webmd .com/dt/teatures/calerie-cutting-tricks www.wamanaday com/health-faness/t-weight-less/simple-wys-to-cut-caleries www.saintmarys.edu/hea/news-rvents www.dailymail.co.uk/temail/article-254393Women-gain-SEVEN-pounds-year-new-relationship-men-LOSE-tour hemt www.daitymai.co.uk/temai/article-25370/Winter-takes-tll-weighing-scales-More-quarterwemen-hal-stene-celd-menths Mm www.express.co.uk/ife-style/diets/3SS/The-secret-te-a-successtut-diet-Tracking-calories-and-exercise-on-a-self-monitering-app www.dailymaiL.co.uk/temai/article-2358184/Womens-weight-fluctuates-1-4-stone-lifetime-7-4s-lighter-summer htm www.daitymail.co.uk/health/article-22510/Were-tatter-think-women-underestimating-weight-average-Shtml www.dailymail.co.uk/temai/article-2312861/Times-Mad-Men-hourglass-figures-Womens-waists-7-INCHES-bigper-1950s-weight-risen-7-Shmt www.theguardian.com/titeandstyle/2012/jun/10/body-image-anxiety-eva-wiseman www.huffingtenpost.co.uk/2013/07/23/caleriies-fat-denial-weightiess_n_3438740.html Bews.tv.at./a15/05/15/1808-mones-can-hw-loss/ wertek.co one-to08-1maps/restaurant.htm hotsearch aol.co y013/04/27/women-spend-arvetarsotatheiralives-counting-calories www.femaletirst.co.uk/health/avocados-can-help-with-weight-management-402763.Mtml www.daitymail.co.uk/health/article-245375/Trying-lose-weight-Stimmers-continue-eating-treats-ikety-succeed html

Body Balance

shared by peter2221 on Apr 16
140 views
1 shares
0 comments
"The Ultimate Guide to a Balanced Calorie Count" graphic helps with finding less caloric alternatives to our daily foods & drinks. Various information and tips about diets, ways of losing weight and f...

Publisher

Zeo

Tags

None.

Category

Health
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size