Bewell-Dowell

MENTAL HEALTH 000 1 MENTAL HEALTH VS. ACADEMIC ACHIEVEMENT 2. 3. STRESS MANAGEMENT VS MENTAL HEALTH m PHYSICAL ACTIVITY VS. ACADEMIC ACHIEVEMENT THE GOOD NEWS IS THAT MOST QUEEN'S STUDENTS ARE IN GOOD HEALTH - MENTALLY, PHYSICALY AND SOCIALLY! HEALTHY DIET 40. 40 12:05 STRESS MANAGEMENT MANAGE- STRATEGIES 30 3 아 REPORTING THEIR ABILITY TO MANAGE STRESS 2 아 STUDENTS TIME ACCESS YOUR RESOURCES: STUDENTS RATING THEIR STUDENTS MENT 20 RATING THEIR ACA DEMIC ACHIEVEMENT A 415 OR ' VERY GOOD" REGULAR ACADEMIC ACHIEVEMETNT A 4/5 OR "VERY GOOD" AS 415 OR "VERY GOOD" (%) EXERCISE HELPS DO QUEENS WELL? 10 1 아 (%) SOCIAL WELLBEING (%) MENFA! POOR FAIR GOOD V. GOOD EXCELLENT FRIENOS/ TALKING TO पदतमी ল "I HAVE MAIDE FRIENDS AT QUEENS" 10,000... MENTAL HEALTH FAMILY PHYSICAL HEALTH (self - reported) Queens ENOUGH SLEEP MENTAL HEALTH (self - reported) HEALTH IS A STATE OF COMPLETE PHYSICAL, MENTAL, AND SOCAL WELBEING AND NOT MERELY THE ABSENCE OF DISEASE OR INFIRMITY." 93% UNIVERSITY bewell-dowell.org queensu.ca/hcds WHO SLEEP DIET 5. 6. ALCOHOL CONSUMPTION Food: dining.housing.queensu.ca Be Active: STRONGLY AGREE OR 30 PARK/ OUTDOOR Queens STUDENT ACTIVITIES AGREE INSTRUC- TIONAL MURALS PROGRAMS 20 PHYS 3ТСЛ gogaelsgo.com cityofkingston.ca/residents/recreation INTRA - STUDENTS REPORTING EXCELLENT Nutribion Facts CASUAL/ WOOLF, DANIEL ICKUP ACADEMIC ACHIEV- 10 MENT () Size a þout 289 Servngs Per CortaIor abouf6 CARDIO/ WEIGHTS AMOUNT PER SERVING 5.1 Calories 180 Calories fram fat Ik0 2-5 7-9 9-12 HOURS SLEPT Total Fot I89 saturated Fat 1.59 Sodiem Oma TotalCarbohydrate 49 Dietary Fiber 2g 3Ugars 1g Protein 49 27% 6% 0% FAIR 26% GOOD 40% VERY GOOD 21% Infographic designed by: Faith Webster 7-9 SOMETIMES calcium 6% • Iron 6% 2-5 SOME STUDENTS DI DN'T DRINK Not a significand soure of cndeserd Vitamin A -Perent Daily values are based ed a a, 000 calore diet. ueensU itaminC. BeWell NEVER ALWAYS SELDOM AT ALL 3 9-12 5-7 OFTEN FITNESS STRATEG IES CIN O PARTICULAR ORDER |-2 3-5 How many hours do you sleep each night? How often do you feel rested? HOW MANY DRINKS DID YOU HAVE THE LAST PHYSICAL HEALTH TIME YOU PARTIED? 2004 A ゅ o09 STUDENE AAPKKKKKKKKKIKIK MAY WONDER