The Best Types of Cereal for Starting Your Health Kick

The Best Types of Cereal for Starting Your Health Kick One of those simple changes is to start the day with a healthy and nutritious breakfast, and fortunately for folk in the Western world, there are hundreds of different types of cereal that you can supermarket or online. Let's take a look at some of the best types of cereal that can help you get on the path to a healthier lifestyle. your hands on, either at the what to eat for breakfast Porridge Porridge has been a staple in the breakfast diet for centuries, and although it can often be referred to as 'boring', the fact remains that porridge is great for a healthy diet because of its slow releasing energy and low sugar content. If you're not a fan of basic porridge, you can spruce it up with honey, syrup or various dried fruits. Granola Granola is made primarily from rolled oats, dried fruit and mixed nuts, which not only makes it healthy, but also packed full of flavour and natural goodness. You can serve granola with milk or yoghurt and still get the same benefits, which is a great start to the day that ticks two important boxes for a health kick: Healthy start and fruit! Wheat Biscuits If you are going to start the day right, you need a breakfast cereal that is going to keep you full until lunchtime so that you don't indulge in snacking due to still being hungry. Wheat biscuits are the perfect cereal for healthier eaters due to being so filling, but without bloating you up. They are also a cereal for all seasons due to tasting just as amazing with hot milk as they do with cold. Muesli Muesli is like an all-you-can-cat buffet for breakfast cereals served in one bowl, and is filled with flavour and goodness. Here are just a fow of the ingredients: Uneooked cate, dried fruite (including apricots, raisins and sultanas), and nuts. You can also add flavoured barley flakes and oat flakes too, if you prefer. There is no right or wrong way to have muesli, because it tastes awesome regardless of what you have in it, and it's great for you too. -Multigrain Flakes Multigrain flakes are becoming more and more popular with healthy eaters, and one of the reasons for that is the Special K diet that came out a few years ago (the lose a jeans size diet in which you eat a bowl of Special K for breakfast and as an evening meal for two weeks). Multigrain flakes come in plenty of varieties, but you can make up your own by adding any fruit you like to the original flakes, or serve them with yoghurt instead of milk. Branflakes Fibre can be tough to get into a healthy diet, especially as bread is often what folk on a health kick generally look to kick out of their diet. Branflakes are great for introducing fibre into your diet, which is recommended for maintaining a healthy digestive system, which in turn will help you lose weight and feel great the healthier you get.