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Best Sleeping Position based on its Health and Psychological Effects

Best Sleeping Position BASED ON HEALTH & PSYCHOLOGICAL EFFECTS It might be a surprise for you, but the truth is that human personality is exuded even when a person is asleep. In addition, your sleeping posture has very long lasting effects on your health. That is why so many people are interested in finding out about the best sleeping position. Let's have a look at different sleeping postures, their major health effects and how they reveal your personality. Sleeping On Your Back (Best) Sleeping Position Psychology Health Effects Helps prevent neck and back pain by upholding a neutral position for your head against your neck and spine • Quiet and reserved • Sets high standards • Reduces acid reflux, as your head remains elevated com Preferred Pillow for This Posture pared to your stomach Helps minimize wrinkles, since your face is not pushed against anything Single puffy pillow to support your neck and head without propping the head too much • Probability of snoring in creases in this posture Sleeping Sideways (Good) Sleeping Position Psychology Health Effects • Reduces snoring due to elongated spine in this posture • Social • Reduces acid reflux, as your head remains elevated com Easy going pared to your stomach Extremely helpful for pregnant women, as sleeping on your left side is considered best for Preferred Pillow for This Posture blood flow Sleeping for long hours with one side mushing is not good for your face 1 thick pillow to fill the space between your shoulder and neck, so that your head, neck and spine are aligned in a neutral position • It can also result in sagging of breast Fetal Position (Not So Good) Health Effects Probability of arthritic pain in creases, especially because of wrong neck and spine posture with bent knees for long hours Diaphragmatic breathing is hampered because of too much stress on chest area • Increased risk of premature facial wrinkles due to extra stress on face for long hours Sleeping Position Psychology Shy and sensitive, however, tend to present to the world a tough exterior Preferred Pillow for This Posture • 1 thick pillow to fill the space between your shoulder and neck, so that your head, neck and spine are aligned in a neutral position Sleeping On The Stomach (Avoid) Health Effects • Muscles and joints have to bear extra pres sure due to the lack of neutral spine position • This can result in nerve irritation leading to pain, tingling and numbness • Headaches can take place due to pro longed incorrect head position Upper airways stay more open with your face kept down. So, if you do not suffer from back or neck pain, you may try sleeping like this Sleeping Position Psychology • Brash and gregarious on the surface, but may inwardly inclined to nervousness and sensitivity to criticism Preferred Pillow for This Posture • You may go for one thin pillow or none at all

Best Sleeping Position based on its Health and Psychological Effects

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Get to know how your sleeping posture reveals certain aspects of your psychology and how it affects your health, as the HomeArena share this knowledgeable passage with you to help you find out the bes...

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HomeArena

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Aleena

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Health
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