THE BEST Restorative Yoga Poses to relieve stress
Say goodbye to tension and stress with these tried and true restorative poses. Hold each pose for 2-3 minutes (approximately 20-30 breaths), or as long as is comfortable.
CHILD'S POSE BALASANA
Create a support of firm pillows, blankets, or a bolster lengthwise in front of you. Lower onto your knees, placing them on either side of the support, toes together.
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