The Best Life's Thanksgiving Roadmap

BestLife's Thanksgiving Roadmap Piece together the best overall strategy, and you'll be golden Stay healthy leading up to Turkey Day-you'll be more motivated to stay on track onThanksgiving. Are you in charge of the meal this year? Plan ahead with healthy options. What kind of exercise will you get? Visualize the day from start to finish: What will the day's other meals look like (hint: don't eliminate)? Make sure you get adequate sleep. turkey vegetables roasted/steamed dishes enjoying the company fruits and veggies whole-grain foods lots of water buttery side dishes creamy casseroles eating past the point of fullness pacing yourself creamy dips O flaky or fried bites "stuffed" anything eating too much before the meal fruit starting with water choosing one dessert small servings savoring your treat walking after dessert cutting drinks with seltzer light beer 2 drinks max women 3 drinks max men after-dinner drinks alternating water and alcohol ice cream a sugary mixed drinks egg nog holiday punch high-calorie hot drinks going back for seconds Save the turkey! It can be a healthy base for several post-Thanksgiving recipes. calories is the average number consumed by million pounds of turkey are consumed on Thanksgiving Day. million green bean |million pies are 5bought for Thanksgiving in the United States. casseroles are Americans on N eaten each year at Thanksgiving. Thanksgiving. for sourcing, visit www.thebestlife.com/blog thebestlife.com Post- Thanksgiving Day Day Before Week Before Thanksgiving 005 appetizers 736 drinks dinner dessert