Best Fat Burning Fats

www.consumernealthdigest.com 10 BEST FAT BURNING FOODS Low calorie foods that help you to lose weight Diet and Calorie Count Statistics: Calorie is an approximate amount of energy needed to raise the temperature of one gram water by one degree Celsius. There are no negative calorie foods, all foods have calorie. But once consumed, their overall on your body is that of negative calorie, or a negative calorie effect. TOP FOODS TO BURN YOUR EXCESS FAT Oranges It helps in fat burning Yogurt High in protein www.consumerhealthdigest.com www.conserhealthdieom Berries They are high in nutrients including antioxidants Broccoli It boosts great deal of fiber and other benefits. st.com www. com www.o Green Tea Green Tea contains anti-oxidant EGCG which burn calories. Salmon Packed with good fats, which helps to reduce weight www.constmerhealtheigest.com www.consuomerhealthdiges.com Garlic and Onions Minerals and oils inside garlic and onion help to break down fat and Lean Chicken Versatile, testy and high in protein. increase the metabolism. www.consumerhealadiges.com www.consumerhealthdigest.com Whole Wheat Bread It provides high nutritional benefits and makes a satisfying Brown Rice low GI breakfast. Drink plenty of water, when you have brown rice in your diet. 10 om t.com www.constor WHAT KIND OF FOODS TO AVOID www.consvme eeatha gest.com www.consumevieen digest.com com www.sumerheatha Bread and Pastas Breads and pastas made with white flour. Chocolate Fudge Ice Cream Calorie content of ice cream is too high due to presence of high suger content. Calorie content of ice cream is too high due to presence of high suger content. alth igest.com ithdioest.com www.cO All desserts Desserts tends to contain high amount of unhealthy fat. Fried foods www.consumena hai mest.com Fried foods clog arteries and lean to stokes and alzheimer's. Potato Chips Avoid eating potato chips to keep your dietary fat level at 15 %. pesz dhbna hdigest.com steom www.cons Pies A baked dish that contains high amount'WW. of sweet and savory ingredients. haalthdices& com Corn syrup Contributes to fat deposits on your liver, leads to plaque buildup and results in the narrowing of blood vessels. Buttered Popcorn It eventually detroits bronchioles in the lungs to lead bronchiolitis obliterans. Som ConsumerHealthDigest Alcohol Your Trusted Source For Good Health Alcohol can slow your www.consumerhealthdigest.com metabolism by 37%.