Best and Worst Foods for Sleeping

Best and Worst Foods for Sleeping Best Foods Cherries Fortified Cereals Milk Cereal goes well with milk which has its owWn sleep-promoting qualities Melatonin the chemical that helps control our body's internal clock Simple glass of milk brings back soothing childhood memories Bananas Turkey Have a major eifect to doze off after watching TV They're also carbs which will help make you sleepy as well. Mountain Dew Worst Foods and Drinks Contains chemicals which can aggravate the gastrointestinal tract and promote acid reflux, not a recipe for a good night's sleep. Drinking Java too close to bedtime will keep you up at night. Coffee Chicken Instead of focusing on sleeping, your body is focusing on digesting Wine Alcohol makes snoring worse so it will impact you and your potential bed partner Indian Curry Spicy and high-iat in the same late-day meal. It's a potential sleep-wrecking recipe. Brought to you by: Source: http://www.health.com/health/gallery/0,20628881,00.html GOURMANDIA-ni org.uk