Benefits of Weight Loss

Fitness Corner Steps to 3 LOSE WEIGHT Fast A lot of approaches to rapid weight loss don't work for most people because they make you hungry and unsatisfied. Without a strong willpower, hunger will cause you to give up quickly. Step 1: Cut Back on Carbs Carbs are sugars and starches. They stimulate secretion of insulin the most. Insulin is the main fat storage hormone in the body. If you cut the carbs, you lower your insulin, your fat has an easier time getting out and the body starts burning fats instead of carbs. Lowering your insulin also makes your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight. You may lose 10 pounds or more in the first week of eating this way, both body fat and water weight. Step 2: Eat Protein, Fat and Vegetables Protein is King! Good to Know Sources. Plenty of protein has been shown to boost metabolism by 80 to 100 calories per day Meat High protein diets can also reduce obsessive thoughts about food by 60% Seafood Reduce desire for late-night snacking by half High protein diets make you so full that you automatically eat 441 fewer calories per day Eggs Eat loads of Low-Carb Vegetables Such as Broccoli, Cauliflower, Spinach, Brussels Sprouts, Cabbage, Lettuce, Swiss Chard, Celery and Cucumber. You can eat massive amounts of low-carb vegetables without going over 20-50 net carbs per day. Fats Don't be afraid of eating New studies show that saturated fat doesn't raise your heart disease risk. Trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable stop. Keep it Balanced Your meals should include a protein source, a fat source and low-carb vegetables. dairy fruits grains This way, you can maintain the recommended carb intake of 20-50 grams per day. vegetables protein Step 3: Lift Weights 3 Times Per Week By lifting weights, you will burn a few calories and prevent your metabolism from slowing down. If you can't do lifting, then do some easier cardio workouts like running, jogging, swimming or walking. What else? More Tips! Hydrate One study shows that drinking water half an hour before meals at fewer calories and ↑ helps you lose 44% more weight. Use smaller plates Studies show that people automatically eat less when they use smaller plates. Coffee or Tea Both can raise your metabolism, so drink as much as you want. Eggs for breakfast Studies show that people who replace a grain-based breakfast with eggs feel more full for the next 36 hours, and lose up to 65% more weight Sleep Sleep well to reduce the risk of weight gain and obesity, taking care of your sleep is important Brought to you by: Effective Phen375 www.effectivephen375.com