The Benefits of Fish Oil

A Guide to the Benefits of Fish Oil Cod liver Oil, Omega 3, and more . . . ! Oily fish are well known for their health benefits and are full of omega 3 as well as vitamins A and D. However two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is a basic guide to some of the benefits. NUTRIENT BENEFITS RDA 1,000-2,000mg Omega-3 Cholesterol and Triglyceride Levels V Blood Pressure and Heart Rhythm Can Ease Joint Pain Mood and Well Being Cell-to-Cell Communication Can Help Psoriasis and Eczema May Reduce Diabetes Risk Vitamin A VImmune System Men: 0.7 mg Night Vision Women: 0.6 mg Skin and the Linings of Some Body Parts ( e.g. The Nose) Vitamin D Calcium and Phosphate Levels 0.025 mg АКА The Sunshine Vitamin V May Help Ricket Prevention Vitamin D supplements are recommended for all children aged six months to five years old; all people aged 65 and over; those who cover up their skin or whose skin is covered up from sunlight; people with darker skins. CAUTION: Pregnant women must be careful when taking fish oil supplements as fish oils are rich in Vitamin A, high amounts of which can be harmful to unborn babies. OIL-RICH FISH COD HADDOCK WHITING HERRING МАСKEREL TROUT CALMON TUNA 3 POPULAR SUPPLEMENTS Cod Liver Oil Cod Liver Oil is one of the purest available; its usually refined, deodorised and can be flavoured. Containing valuable omega 3 fatty acids (DHA and EPA) as well as Vitamin A, D. Omega 3,6,9 Helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Omega 3 from fish oil, Omega 6 from sunflower (GLA) and Omega 9 from natural olive oil (oleic acid). Krill Oil A pure and natural source of Omega 3, but also provides the antioxidant astaxanthin, setting krill oil apart from the other traditional fish oils. Nutrition for a healthy lifespan. Healthspan www.healthspan.co.uk www.nhs.uk/news/2008/09September/Pages/Omega-3inheartfailure.aspx www.nhs.uk/Conditions/Arthritis/Pages/Diet aspx www.library.nhs.uk/rss/newsAndRssArticle.aspx ?uri=www.library.nhs.uk/resources/?id=282475 www.diabetes.nhs.uk/news.php?id=418 www.feap.info/consumer/nutrition/content/oils en.asp www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx www.umm.edu/altmed/articles/omega-6-000317.htm SOURCES: A Guide to the Benefits of Fish Oil Cod liver Oil, Omega 3, and more . . . ! Oily fish are well known for their health benefits and are full of omega 3 as well as vitamins A and D. However two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is a basic guide to some of the benefits. NUTRIENT BENEFITS RDA 1,000-2,000mg Omega-3 Cholesterol and Triglyceride Levels V Blood Pressure and Heart Rhythm Can Ease Joint Pain Mood and Well Being Cell-to-Cell Communication Can Help Psoriasis and Eczema May Reduce Diabetes Risk Vitamin A VImmune System Men: 0.7 mg Night Vision Women: 0.6 mg Skin and the Linings of Some Body Parts ( e.g. The Nose) Vitamin D Calcium and Phosphate Levels 0.025 mg АКА The Sunshine Vitamin V May Help Ricket Prevention Vitamin D supplements are recommended for all children aged six months to five years old; all people aged 65 and over; those who cover up their skin or whose skin is covered up from sunlight; people with darker skins. CAUTION: Pregnant women must be careful when taking fish oil supplements as fish oils are rich in Vitamin A, high amounts of which can be harmful to unborn babies. OIL-RICH FISH COD HADDOCK WHITING HERRING МАСKEREL TROUT CALMON TUNA 3 POPULAR SUPPLEMENTS Cod Liver Oil Cod Liver Oil is one of the purest available; its usually refined, deodorised and can be flavoured. Containing valuable omega 3 fatty acids (DHA and EPA) as well as Vitamin A, D. Omega 3,6,9 Helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Omega 3 from fish oil, Omega 6 from sunflower (GLA) and Omega 9 from natural olive oil (oleic acid). Krill Oil A pure and natural source of Omega 3, but also provides the antioxidant astaxanthin, setting krill oil apart from the other traditional fish oils. Nutrition for a healthy lifespan. Healthspan www.healthspan.co.uk www.nhs.uk/news/2008/09September/Pages/Omega-3inheartfailure.aspx www.nhs.uk/Conditions/Arthritis/Pages/Diet aspx www.library.nhs.uk/rss/newsAndRssArticle.aspx ?uri=www.library.nhs.uk/resources/?id=282475 www.diabetes.nhs.uk/news.php?id=418 www.feap.info/consumer/nutrition/content/oils en.asp www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx www.umm.edu/altmed/articles/omega-6-000317.htm SOURCES: A Guide to the Benefits of Fish Oil Cod liver Oil, Omega 3, and more . . . ! Oily fish are well known for their health benefits and are full of omega 3 as well as vitamins A and D. However two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is a basic guide to some of the benefits. NUTRIENT BENEFITS RDA 1,000-2,000mg Omega-3 Cholesterol and Triglyceride Levels V Blood Pressure and Heart Rhythm Can Ease Joint Pain Mood and Well Being Cell-to-Cell Communication Can Help Psoriasis and Eczema May Reduce Diabetes Risk Vitamin A VImmune System Men: 0.7 mg Night Vision Women: 0.6 mg Skin and the Linings of Some Body Parts ( e.g. The Nose) Vitamin D Calcium and Phosphate Levels 0.025 mg АКА The Sunshine Vitamin V May Help Ricket Prevention Vitamin D supplements are recommended for all children aged six months to five years old; all people aged 65 and over; those who cover up their skin or whose skin is covered up from sunlight; people with darker skins. CAUTION: Pregnant women must be careful when taking fish oil supplements as fish oils are rich in Vitamin A, high amounts of which can be harmful to unborn babies. OIL-RICH FISH COD HADDOCK WHITING HERRING МАСKEREL TROUT CALMON TUNA 3 POPULAR SUPPLEMENTS Cod Liver Oil Cod Liver Oil is one of the purest available; its usually refined, deodorised and can be flavoured. Containing valuable omega 3 fatty acids (DHA and EPA) as well as Vitamin A, D. Omega 3,6,9 Helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Omega 3 from fish oil, Omega 6 from sunflower (GLA) and Omega 9 from natural olive oil (oleic acid). Krill Oil A pure and natural source of Omega 3, but also provides the antioxidant astaxanthin, setting krill oil apart from the other traditional fish oils. Nutrition for a healthy lifespan. Healthspan www.healthspan.co.uk www.nhs.uk/news/2008/09September/Pages/Omega-3inheartfailure.aspx www.nhs.uk/Conditions/Arthritis/Pages/Diet aspx www.library.nhs.uk/rss/newsAndRssArticle.aspx ?uri=www.library.nhs.uk/resources/?id=282475 www.diabetes.nhs.uk/news.php?id=418 www.feap.info/consumer/nutrition/content/oils en.asp www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx www.umm.edu/altmed/articles/omega-6-000317.htm SOURCES: A Guide to the Benefits of Fish Oil Cod liver Oil, Omega 3, and more . . . ! Oily fish are well known for their health benefits and are full of omega 3 as well as vitamins A and D. However two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is a basic guide to some of the benefits. NUTRIENT BENEFITS RDA 1,000-2,000mg Omega-3 Cholesterol and Triglyceride Levels V Blood Pressure and Heart Rhythm Can Ease Joint Pain Mood and Well Being Cell-to-Cell Communication Can Help Psoriasis and Eczema May Reduce Diabetes Risk Vitamin A VImmune System Men: 0.7 mg Night Vision Women: 0.6 mg Skin and the Linings of Some Body Parts ( e.g. The Nose) Vitamin D Calcium and Phosphate Levels 0.025 mg АКА The Sunshine Vitamin V May Help Ricket Prevention Vitamin D supplements are recommended for all children aged six months to five years old; all people aged 65 and over; those who cover up their skin or whose skin is covered up from sunlight; people with darker skins. CAUTION: Pregnant women must be careful when taking fish oil supplements as fish oils are rich in Vitamin A, high amounts of which can be harmful to unborn babies. OIL-RICH FISH COD HADDOCK WHITING HERRING МАСKEREL TROUT CALMON TUNA 3 POPULAR SUPPLEMENTS Cod Liver Oil Cod Liver Oil is one of the purest available; its usually refined, deodorised and can be flavoured. Containing valuable omega 3 fatty acids (DHA and EPA) as well as Vitamin A, D. Omega 3,6,9 Helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Omega 3 from fish oil, Omega 6 from sunflower (GLA) and Omega 9 from natural olive oil (oleic acid). Krill Oil A pure and natural source of Omega 3, but also provides the antioxidant astaxanthin, setting krill oil apart from the other traditional fish oils. Nutrition for a healthy lifespan. Healthspan www.healthspan.co.uk www.nhs.uk/news/2008/09September/Pages/Omega-3inheartfailure.aspx www.nhs.uk/Conditions/Arthritis/Pages/Diet aspx www.library.nhs.uk/rss/newsAndRssArticle.aspx ?uri=www.library.nhs.uk/resources/?id=282475 www.diabetes.nhs.uk/news.php?id=418 www.feap.info/consumer/nutrition/content/oils en.asp www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx www.umm.edu/altmed/articles/omega-6-000317.htm SOURCES: A Guide to the Benefits of Fish Oil Cod liver Oil, Omega 3, and more . . . ! Oily fish are well known for their health benefits and are full of omega 3 as well as vitamins A and D. However two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is a basic guide to some of the benefits. NUTRIENT BENEFITS RDA 1,000-2,000mg Omega-3 Cholesterol and Triglyceride Levels V Blood Pressure and Heart Rhythm Can Ease Joint Pain Mood and Well Being Cell-to-Cell Communication Can Help Psoriasis and Eczema May Reduce Diabetes Risk Vitamin A VImmune System Men: 0.7 mg Night Vision Women: 0.6 mg Skin and the Linings of Some Body Parts ( e.g. The Nose) Vitamin D Calcium and Phosphate Levels 0.025 mg АКА The Sunshine Vitamin V May Help Ricket Prevention Vitamin D supplements are recommended for all children aged six months to five years old; all people aged 65 and over; those who cover up their skin or whose skin is covered up from sunlight; people with darker skins. CAUTION: Pregnant women must be careful when taking fish oil supplements as fish oils are rich in Vitamin A, high amounts of which can be harmful to unborn babies. OIL-RICH FISH COD HADDOCK WHITING HERRING МАСKEREL TROUT CALMON TUNA 3 POPULAR SUPPLEMENTS Cod Liver Oil Cod Liver Oil is one of the purest available; its usually refined, deodorised and can be flavoured. Containing valuable omega 3 fatty acids (DHA and EPA) as well as Vitamin A, D. Omega 3,6,9 Helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Omega 3 from fish oil, Omega 6 from sunflower (GLA) and Omega 9 from natural olive oil (oleic acid). Krill Oil A pure and natural source of Omega 3, but also provides the antioxidant astaxanthin, setting krill oil apart from the other traditional fish oils. Nutrition for a healthy lifespan. Healthspan www.healthspan.co.uk www.nhs.uk/news/2008/09September/Pages/Omega-3inheartfailure.aspx www.nhs.uk/Conditions/Arthritis/Pages/Diet aspx www.library.nhs.uk/rss/newsAndRssArticle.aspx ?uri=www.library.nhs.uk/resources/?id=282475 www.diabetes.nhs.uk/news.php?id=418 www.feap.info/consumer/nutrition/content/oils en.asp www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx www.umm.edu/altmed/articles/omega-6-000317.htm SOURCES: A Guide to the Benefits of Fish Oil Cod liver Oil, Omega 3, and more . . . ! Oily fish are well known for their health benefits and are full of omega 3 as well as vitamins A and D. However two thirds of the population rarely eat oily fish with many eating none at all. Supplements are one way of increasing your daily intake and below is a basic guide to some of the benefits. NUTRIENT BENEFITS RDA 1,000-2,000mg Omega-3 Cholesterol and Triglyceride Levels V Blood Pressure and Heart Rhythm Can Ease Joint Pain Mood and Well Being Cell-to-Cell Communication Can Help Psoriasis and Eczema May Reduce Diabetes Risk Vitamin A VImmune System Men: 0.7 mg Night Vision Women: 0.6 mg Skin and the Linings of Some Body Parts ( e.g. The Nose) Vitamin D Calcium and Phosphate Levels 0.025 mg АКА The Sunshine Vitamin V May Help Ricket Prevention Vitamin D supplements are recommended for all children aged six months to five years old; all people aged 65 and over; those who cover up their skin or whose skin is covered up from sunlight; people with darker skins. CAUTION: Pregnant women must be careful when taking fish oil supplements as fish oils are rich in Vitamin A, high amounts of which can be harmful to unborn babies. OIL-RICH FISH COD HADDOCK WHITING HERRING МАСKEREL TROUT CALMON TUNA 3 POPULAR SUPPLEMENTS Cod Liver Oil Cod Liver Oil is one of the purest available; its usually refined, deodorised and can be flavoured. Containing valuable omega 3 fatty acids (DHA and EPA) as well as Vitamin A, D. Omega 3,6,9 Helps stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system. Omega 3 from fish oil, Omega 6 from sunflower (GLA) and Omega 9 from natural olive oil (oleic acid). Krill Oil A pure and natural source of Omega 3, but also provides the antioxidant astaxanthin, setting krill oil apart from the other traditional fish oils. Nutrition for a healthy lifespan. Healthspan www.healthspan.co.uk www.nhs.uk/news/2008/09September/Pages/Omega-3inheartfailure.aspx www.nhs.uk/Conditions/Arthritis/Pages/Diet aspx www.library.nhs.uk/rss/newsAndRssArticle.aspx ?uri=www.library.nhs.uk/resources/?id=282475 www.diabetes.nhs.uk/news.php?id=418 www.feap.info/consumer/nutrition/content/oils en.asp www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-A.aspx www.umm.edu/altmed/articles/omega-6-000317.htm SOURCES: