Benefits of Casein Protein

7 BENEFITS OF CASEIN PROTEIN POWDER Here Is All You Need To Know! Muscle Mass 1 Individuals who supplement casein protein gained more lean mass, increased their muscle mass and body strength. Reduces Cravings Casein protein helps to reduce hunger cravings. It has been shown to provide a slow and steady supply of aminos for as long as eight hours. 2 Lose Weight & Burn Fat 3 Individuals who supplemented casein protein had a better overall fat to muscle ratio and higher metabolic rate during resting periods. Improved Physical Performance 4 Casein protein can enhance power output, increase muscular strength and endurance. Look Better 5 Individuals who reach daily required protein intake have been shown to have lower body fat percentages. Boost Recovery 6 Casein has been shown to boost muscle repair. A boost in recovery will allow you to train with more consistency and frequency. 6. Boosts Immunity and Energy 7 Protein provides you with longer lasting energy. Casein is packed with of antioxidants that help prevent illness and disease. ONLINESTRENGTH.COM STRONGER TOGETHER