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The Benchmark Workout Infographic

shared by Holley on Aug 02, 2013 in Sports

The Benchmark Workout Infographic

shared by Holley on Aug 02, 2013 in Sports

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A visualization of how benchmark workouts relate to movements. Includes CrossFit girls, lifts, runs, rows and many others.
Source: BNCHMRK
Rank: 99 of 3146 in Sports

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