Transcribed
Beginners High Intensity Interval Training Routine
BEGINNERS HIIT ROUTINE COMPLETE 5 CIRCUITS WITH 30 SECONDS REST BETWEEN CIRCUITS 01 BURPEES 20SECS JUMPING 02 JACKS 20SECS SQUATS 03 20SECS RAISED ARM 04 CIRCLES 20SECS HIGH 05 KNEES 20SECS DECİBEL +Train harder faster louder+ decibelnutrition.com
Beginners High Intensity Interval Training Routine
shared by Aptitude on Mar 24
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High Intensity Interval Training (or HIIT) involves intense bursts of exercises to help improve fitness and burn body fat. Follow this beginners HIIT routine to start your journey of becoming HIIT fit.
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