Be Your Best You at Any Age

BE YOUR BEST YOU AT ANY AGE 6 COMMON COMPLAINTS OF AGING: Weight Gain/Inability to Lose Weight Low Energy Low Libido Joint Pain/Arthritis Depression/Anxiety Dry, Sagging Skin AGE GRACEFULLY WITH THIS ADVICE 1. Eat a Healthy Diet Fruits, veggies •Whole grains Oily fish (salmon, tuna) for heart health 2. Exercise • 30 minutes of exercise, 3-5 times/week Strength training 3 times/week 3. Treat Hormonal Imbalances • Optimal hormone levels decline after 30 Hormone therapy restores healthy hormone levels 4. Have Regular Checkups Undergo regular cholesterol and blood pressure checks Consider preventative screening: colonoscopy, mammogram ANTI-AGING SPOTLIGHT: HORMONE THERAPY FAQ 1. What Does Hormone Therapy Provide? Males need: Females need: testosterone testosterone thyroid thyroid DHEA DHEA HGH HGH pregnenolone pregnenolone Plus: estrogen progesterone 2. What Are the Benefits? IMPROVED WEIGHT LOSS AND MUSCLE TONE INCREASED ENERGY AND LIBIDO BETTER MOOD AND COMPLEXION 3. Do You Need It? Get levels checked by hormone expert Attend regular appointments for monitoring if hormones are prescribed Infographic provided by: Gary London, M.D. GARY LONDON, M.D. ANTI-AGING BEVERLY HORMONEHILLS THERAPY www.beverlyhillshormonetherapy.com Sources: http://www.webmd.com/healthy-aging/features/aging-health-challenges http://www.webmd.com/fitness-exercise/features/getting-enough-exercise?page=2 http://www.garylondonmd.com/faq.nxg