Be Healthier & Happier With More Activity In Your Life

Healthier & Happier with More Activity in your life 30 MINUTES IN A WEEK DAYS improves your mood, sleep quality, attention span, brain power, social life and overall happiness. 20% UK - PHYSICAL INACTIVITY : increase was reported from 1961 to 2005 A RISING GLOBAL TREND Here are the numbers on the increase in 15% physcial inactivity across the world: 1 increase is projected RUSSIA from 2005 to 2030 18% USA increase was reported from 2007 to 2011 14% increase is projected from 2011 to 2030 32% CHINA 45% increase was reported from 1961 to 2005 increase was BRAZIL reported from 1991 to 2009 14% 06% 6% increase is projected increase was from 2005 to 2030 reported from increase is projected 2002 to 2007 from 2009 to 2030 INDIA 24% increase is projected 02% from 2007 to 2030 increase was reported from 2000 to 2005 Basically, 12% 31% increase is projected from 2011 to 2030 adults world wide are physically inactive. 2. And, 4 OUT OF teens across the world are physically inactive. PHYSICAL INACTIVITY : WHAT IS IT COSTING US? 5,300,000 OF 10% BREAST CANCER , PREMATURE DEATHS OF 07% TYPE 2 DIABETES 09% of premature deaths that occurred OF CORONARY HEART 06% worldwide in 2008 were caused due to DISEASE physical inactivity. 1,3 OF 10% COLON CANCER 42% 30% OBESE CHILDREN HIGHER HEALTH COSTS Obese people spend 42 percent more on healthcare costs than healthyweight people. 42% OBESE ADULTS , RISE IN THE COST* OF ILLNESS , UK RUSSIA 61% 24 100% 2008 2030 2008 2030 USA CHINA 113% 24 24 $ 453% 2008 2030 BRAZIL 2008 2030 453% 24 INDIA 2008 2030 $ 477% %24 * Projected increase in direct costs associated with physical inactivity. 2008 2030 HOW TO REVERSE 30 THE CONSEQUENCES OF PHYSICAL INACTIVITY? If inactivity decreased by only 10%, 500,000 deaths could be averted every year. MINUTES A DAY mon tue wed thur fri sat sun 150 MINUTES A WEEK of physical excersing 30 MINUTES OF EXCERCISE : WHAT ARE THE BENEFITS? 01. CALORIE BURN THAT RESULTS IN WEIGHT LOSS Here's the number of calories a 155 - Ib person will burn in 30 minutes: By losing just 10 percent of your body weight, you'll 8 Playing Billiards 93 CALORIES LIVE MORE BY UUTUUTUUUUUUTUU 30 31 30 31 112 CALORIES 8 2-7 Doing Bowling MONTHS 112 CALORIES REDUCE LIVING WITH Playing Frisbee HYPERTENSION BY UPTO UUTUUUUUUTUUUU 30 31 30 31 30 31 Pegm Gar 112 CALORIES E TUTUUTUUUUTUUTUU 30 31 30 31 30 31 Playing Golf while carrying clubs UUTUUTU UTUUTUUTUU 30 31 30 31 30 31 149 CALORIES UUTUUTU UTUUTUUTUU 30 31 30 31 30 31 Walking at 3.5 mph UUTUUTU UTUUTUUTUU 30 31 30 31 30 31 Stretching/ Hastha Yoga 149 CALORIES 30 31 30 31 30 31 UUTUUTUU 30 31 30 S3 MONTHS YEARS & Vigorous weight lifting 223 CALORIES REDUCE LIVING WITH 260 CALORIES HYPERCHOLESTEROLEMIA BY Stationary Bicycle UPTO 335 CALORIES 30 31 30 31 30 31 UUTUUTUUUU 30 31 30 31 Elliptical trainer 10 MONTHS Swimming, breaststroke 372 CALORIES REDUCE LIVING WITH TYPE 2 DIABETES BY UPTO UUTUUTUUTUUTUUTUU 30 31 30 31 30 31 02. BETTER MOOD AND HAPPIER OUTLOOK UUTUUTUUTUUTUUTUU 30 31 30 31 30 31 00 POST WORKOUT- UUTUUTUUUUTUUTUU 30 31 30 31 30 31 12 HOURS UUTUU 30 3120 MONTHS Exercise improves mood immediately and those improvements can last up to 12 hours 9 REDUCE LIFETIME MEDICAL CARE COSTS BY UPTO $$$$$$$$$$ $$$$$$$$$$ $$$$$$$$$$ $$$$$$$$$$ $$$$$$$$ $$ $$$$5300 5 MINUTESt 12 Only five minutes of 'green exercise' – exercise performed in a natural setting – can improve mood and personal well-being. WORK OUT 10 PHYSICALLY ACTIVE YOUTH ARE LESS LIKELY TO 1 SMOKE X GET PREGNANT SUCIDEX USE DRUGSX HAVE RISKY SEXX 03. MORE BRAIN POWER INCREASE MEMORY AND COGNITION Exercise increases the brain's volume of gray matter (actual neurons) and white matter (connections between neurons). Physical fitness training increases cognitive performance. 1 zZ ZZ 65% People who exercise for at least 150 minutes a week have a 65% better sleep quality. 12 PHYSICALLY ACTIVE YOUTH Are 15% more likely to go to college. 14,1 Earns upto 40% higher test 15% People who exercise are 65% less 40% likely to feel sleepy through the day. 13 Scores. 14,1 15% Earns upto 8% more Saves $ 2,740 per year on 08% throughout life. 1 heath costs. www.GYMJUNKIES.COM GYM JUNK ES SOURCES 1 http://s3.nikecdn.com/dtm/live/en_US/DesignedToMove_FullReport.pdf 2 http://healthland.time.com/2012/07/18/lack-of-exercise-as-deadly-as-smoking-study-finds/ 3 http://www.thelancet.com/journals/lancet/article/PIISO140-6736(12)61031-9/abstract 4 http://win.niddk.nih.gov/statistics/ 5 http://fasinfat.org/facts-economic-costs-of-obesity/ 6 http://www.who.int/dietphysicalactivity/factsheet_adults/en/ 7 http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm 8 http://www.ncbi.nlm.nih.gov/pubmed/10511836 9 http://health.usnews.com/health-news/family-health/brain-and-behavior/articles/2009/05/29/post-exercise-glow-may-last-12-hours 10 http://psychcentral.com/news/2010/05/03/short-duration-green-exercise-restores-mood/13426.html 11 http://sharpbrains.com/resources/2-the-4-pillars-of-brain-maintenance/physical-exercise-why-aerobic-exercise-enhances-neurogenesis-and-neuroplasticity/ 12 http://www.huffingtonpost.com/2011/11/28/exercise-sleep-quality-moderate-weekly_n_116315.html 13 http://www.sciencedirect.com/science/article/pii/S1755296611000317 14 http://teendiariesfoundation.org/why/ 05 DAYS A WEEK TOTAL PREMATURE DEATHS 000'000ʻZS %24