Battle of the Health Beverages: Juices VS Smoothies

Battle of the Health Beverages Juices VS Šmoothies In The Kitchen... Smooties uzually consist of the entire produce. Juicers Make Juides Complete with all the fiber and pulp Bleндерs Make Smoethies A juicer extracts water and nutrients from produce. and discards the indigestible fiber More on Juices... PROS! Highly concentrated. Lotz of fruits and veggies in one glass! No FIBER and PULP. Higher BIO- availability of nútrients. Fast absorption of energy and nutrients in to the blood! Easy to prepare. Yummy! CONS! -No FIBER and PULP! Longer to clean up. Direct absorption of concentrated sugars in to the blood! Fresh fruits and veggies can be expensive. More on Smoothies.. PROS! Thick and Filling. Cheaper !!! Slow absorption of sugar! Ingredients other than produce can be added, like milk. CONS! Less fruit and veggie consumption. Full of Fiber. Easy clean up. Full of Fiber. Slow absorption of nutrients and energy. Health Benefits from Both.. Improved focus and mental clarity Improved heart and cardiovasculár function Anti-Aging Improved bone & joint function Better digestion Better overall mood More energy Cleansing and Detoys hanbe youthful.net Piktochart make information beautiful