We got tired of counting sheep and wanted to learn more about the one-third of our lives spent asleep, so we did a little digging with our friend and New Zealander, Nemanja Stanar, on the basics of sleep science. It turns out there’s more to sleep than just closing your eyes and waiting for the Sandman (we had never heard of “sleep hygiene” before!), so we put together our findings and some interesting statistics in this little infographic to help spread the knowledge during National Sleep Awareness Week.