Bally Chohan Fitness Tips - Easy Weight Loss Tips

BallyChohan FITNES S TIPS Best Way to Get a Flat Tummy in a Month : Bally Chohan To lose 1 lb, of fat, you need to burn 3500 Calories. There are ways to get rid of belly flabs without having to resort A strict diet and hardcore workouts? To reduce you waist you really don't need to punish your body. to ineffective haphazard workouts or carelessly depriving yourself of food. (1) Daily Excercise or Yoga Simple cardio excercise like taking long brisk walks, running, swimming, and bicycling reduces your waist by letting you burn calories.yoga help you understand your mind, body and soul. Include yoga in your weight loss resolution. Don't despair, you can lose this stubborn fat. (2) Minimise Stress If you're cosumes by stress, your body releases cortisol, a hormone which contributes to fat accumulation in the body especially around your belly. Worst case, too much cortisol in the body leads to diabetes, heart aiments and even cancer. (3) Get Enough Sleep Sleep and rest revitalises your body and allows it to recover from the stresses and strains of the day. Enough sleep restores fuel energy you need to burn it down fat, A sound 7-8 hours of sleep regulate your hormones that is prime reason for stubborn belly fat. (4) Eat Regularly Starving Yourself and staying hungry for long hours, makes the body unable to shed off belly fat since it's needed to prevent starvation. Consume six small meals throughout the day to increase your metabolism so your body won't hesitate to burn up fat as energy. (5) Sip on green tea It is more than just green water. Sipping green tea daily help speed up your metabolic rate. Its antioxidant effect and bioactive compounds helps the liver function efficiently. Drinking green tea three times a day helps burned up 200 extra calories a day. Follow Bally Chohan Fitness revolution and accentuate your inner beauty. BallyChohan http://www.ballychohanfitnesstips.com/ FITNES S TIPS