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Back Pain 101

BACK PAIN What should you know? Low back pain is the biggest cause of disability in the world. Experts say roughly four out of five people will have a back problem in their lifetime. UNDERSTANDING THE BACK This area is a complex structure of bones, joints, ligaments, and muscles that if injured can lead to back pain. Cervical Upper back pain SPINE Pain or discomfort in shoulder blades or around the rib Trapezius muscle cages. Occurs mostly from muscle irritation, joint back pain, injury, or infection. Middle Latissimus dorsi back pain muscle Described as pain along the middle of the spine, around the thoracic Thoracolumbar Thoracic Fascia muscle area. Can be caused by sports injuries, poor posture, arthritis, disease, muscle strain or trauma. Lower back pain Lumbar The most common type of back pain. Pain occurs in the lowest part of the spine, the lumbar region. Pelvis Sacrum Low back pain is the most common of the top four pains among surveyed patients: 28% 15% 15% 4% Facial ache Neck Pain Severe or pain Low Back Pain headache or migraine pain Back pain is the top disability for people age 45 or younger. 185,270 work-related back injuries were reported in 2010. Half of all American 37% workers have had back pain symptoms each year, making it one of the most common reasons About 2% of the US workforce is of work hazards worldwide are lower back pain. compensated for back injuries every year. for missing work. A SERIOUS MEDICAL ISSUE TIPS TO PREVENT BACK PAIN Back pain is the No. 2 reason for doctor visits. • Keep a healthy diet and weight, and exercise regularly. Most cases are not caused by serious condition like arthritis, fractures, cancer, or serious infections. • Avoid inactivity or bed rest. Resting in bed for 1-2 days can aggravate the pain. • Make sure to warm up and stretch before physical activity. of adults have at least a day of back pain during a typical 3 month period. 25% • Maintain proper posture. • Wear comfortable, low-heel shoes. Americans spend at least $26 billion per year treating back pain. • Sleep on a medium-to-firm mattress to avoid curving the spine. • When lifting heavy objects, lift with your knees. Adults with lower back pain are: 3 times as likely 4 times as likely to be in fair or poor health • Use ergonomic chairs, desks, to experience mental distress and other equipment at work or in your of adults with lower back pain have limited activity due to a chronic condition. 28% home office. ZocDoc Disclaimer: You should always check with your doctor or professional healthcare provider before starting or changing any medical treatment. This infographic is for general informational purposes only and is not a substitute for professional medical advice. Sources: http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm http://www.americanspinal.com/back-pain-stats.html http://www.acatoday.org/level2_css.cfm?T1ID=13&T2ID=68 http://wpms2063.com/images/backtek/Back%20Pain%20Statistics.pdf http://www.inthefaceofpain.com/content/uploads/2012/05/factsheet_Back.pdf http://www.healthcenter.vt.edu/assets/docs/MCOrthoRehab-UpperBack.pdf http://www.localhealth.com/article/middle-back-pain/causes http://www.niams.nih.gov/Health_Info/Back_Pain/back_pain_ff.asp http://umm.edu/health/medical/reports/articles/back-pain-and-sciatica

Back Pain 101

shared by ZocDoc on Jun 24
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Low back pain is the biggest cause of disability in the world. Experts say roughly four out of five people will have a back problem in their lifetime. This infographic provides information about back pain:

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