Atlantic Row 2013 - The Blood, Sweat & Tears

ATLANTIC ROW 2013 THE BLOOD, SWEAT& TEARS 1ST (PAIRS) • 4TH (OVERALL) WILL NORTH DAN HOWIE AGE 28 AGE 29 HEIGHT 6 ft HEIGHT 6'1 ft PULLUPS X 25 REPS SINGLE ARM TAIRKER CHANTIS tlantic row 2013 CLEAN AND PRESS ... 135 lbs TA FLOOR WIPERS X 50 REPS X 50 REPS PUSHUPS X 25 REPS COLLECTON BARBELL DEADLIFT 135 lbs +* .... ... X 50 REPS BOX JUMPS X 50 REPS •.. .... * 744 DAYS I 1098 HOURS A 19 KG 6500 HOURS SPENT TRAINING IN THE GYM GAINED IN MUSCLE ON ROWING MACHINE FOOD CONSUMPTION DURING TRAINING 2. THE RACE VEGETABLE & FRUIT PROTEIN 15% I0% 30% 30% DAIRY CARBOHYDRATES 15% 5% 40% 55% 4500 t 1500 1500± 12000 f 3000& 19 KG CALORIES CALORIES PROTEIN LITRES OF VWATER WEIGHT GAINED CONSUMED BURNT TRAINING SHAKES NEEDED FOR DURING DAILY DAILY CONSUMED RE-HYDRATION TRAINING 5000 6000 2640 *** 234 2640 ***** 234 Carkuny 24KG Bassetts CALORIES CALORIES JELLY CHOCOLATE WEIGHT LOST CONSUMED BURNT ROWING BABIES BARS DURING DAILY DAILY CONSUMED CONSUMED THE RACE Digitally powered by ATLANTICROW2013.COM jellyfish TALISKER CHALANTIE ean WAISKER CHALLENCE LANTIC WALISKER CHALANGE