The Athlete's Heat Survival Guide

CONQUER SUMMER'S SWELTER THE ATHLETE'S HEAT SURVIVAL GUIDE 6 BASIC STEPS 10 EARLY WAKE UP early in the morning to take advantage of the coolest part of the day 2 HYDRATE before, during, and after a workout to avoid decline in performance 3 3(T GEAR-UP by wearing tech fabrics, a visor and sunglasses to wick-away sweat and to shield your face and eyes from the sun SPF 4 PROTECT your skin. apply sunscreen (spf 30+) and reapply to prévent sun damage 50 5(Mm DECREASE the intensity of your workout to acclimate your body to the heat 60 LISTEN to your body to prevent heat-related illness fitbie HAPPY SWEATING! CONQUER SUMMER'S SWELTER THE ATHLETE'S HEAT SURVIVAL GUIDE 6 BASIC STEPS 10 EARLY WAKE UP early in the morning to take advantage of the coolest part of the day 20 HYDRATE before, during, and after a workout to avoid decline in performance 3 GEAR-UP by wearing tech fabrics, a visor and sunglasses to wick-away sweat and to shield your face and eyes from the sun SPF 4 PROTECT your skin. apply sunscreen (spf 30+) and reapply to prévent sun damage 50 5(Mm DECREASE the intensity of your workout to acclimate your body to the heat 60 LISTEN to your body to prevent heat-related illness fitbie HAPPY SWEATING! CONQUER SUMMER'S SWELTER THE ATHLETE'S HEAT SURVIVAL GUIDE 6 BASIC STEPS 10 EARLY WAKE UP early in the morning to take advantage of the coolest part of the day 20 HYDRATE before, during, and after a workout to avoid decline in performance 3 GEAR-UP by wearing tech fabrics, a visor and sunglasses to wick-away sweat and to shield your face and eyes from the sun SPF 4 PROTECT your skin. apply sunscreen (spf 30+) and reapply to prévent sun damage 50 5(Mm DECREASE the intensity of your workout to acclimate your body to the heat 60 LISTEN to your body to prevent heat-related illness fitbie HAPPY SWEATING! CONQUER SUMMER'S SWELTER THE ATHLETE'S HEAT SURVIVAL GUIDE 6 BASIC STEPS 10 EARLY WAKE UP early in the morning to take advantage of the coolest part of the day 20 HYDRATE before, during, and after a workout to avoid decline in performance 3 GEAR-UP by wearing tech fabrics, a visor and sunglasses to wick-away sweat and to shield your face and eyes from the sun SPF 4 PROTECT your skin. apply sunscreen (spf 30+) and reapply to prévent sun damage 50 5(Mm DECREASE the intensity of your workout to acclimate your body to the heat 60 LISTEN to your body to prevent heat-related illness fitbie HAPPY SWEATING! CONQUER SUMMER'S SWELTER THE ATHLETE'S HEAT SURVIVAL GUIDE 6 BASIC STEPS 10 EARLY WAKE UP early in the morning to take advantage of the coolest part of the day 20 HYDRATE before, during, and after a workout to avoid decline in performance 3 GEAR-UP by wearing tech fabrics, a visor and sunglasses to wick-away sweat and to shield your face and eyes from the sun SPF 4 PROTECT your skin. apply sunscreen (spf 30+) and reapply to prévent sun damage 50 5(Mm DECREASE the intensity of your workout to acclimate your body to the heat 60 LISTEN to your body to prevent heat-related illness fitbie HAPPY SWEATING!