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Ashtanga Vinyasa

shared by devakar on Apr 19, 2014 in Health

Ashtanga Vinyasa

shared by devakar on Apr 19, 2014 in Health

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Ashtanga Vinyasa is a traditional yoga practice that was introduced by K. Pattabhi Jois. The name, ‘Ashtanga’ is a combination of two words – ‘Ashta’ and ‘Anga’ which means ‘Eight’ a...
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